{"id":650,"date":"2026-05-17T17:24:18","date_gmt":"2026-05-17T17:24:18","guid":{"rendered":"https:\/\/dominafitness.it\/?p=650"},"modified":"2026-06-03T03:48:14","modified_gmt":"2026-06-03T03:48:14","slug":"sar-il-sistema-del-cervello-che-decide-la-tua-realta","status":"publish","type":"post","link":"https:\/\/dominafitness.it\/index.php\/2026\/05\/17\/sar-il-sistema-del-cervello-che-decide-la-tua-realta\/","title":{"rendered":"SAR: Il sistema del cervello che decide la tua realt\u00e0"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"eFRK6yAtpedn_eFRK6yAtpedn\" class=\"brz-section brz-css-d-section brz-css-ppjr2c\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-rreexg\" data-brz-custom-id=\"zRb9xyOzugYC\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image brz-bg-image-parallax\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-lu1ega\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1ochyti\" data-brz-custom-id=\"mQm3PedNkCui\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-ofjja7\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-9g0inp\" data-brz-custom-id=\"qhJMLdaq5zWQ\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1r5sbpj\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-vobnih brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1ongt8d\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10wdtnl brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-wppoststitle brz-css-1a7xbbs\" data-brz-custom-id=\"m5M5e5ii9V6j\">\n<h1 class=\"brz-wp-title-content\" style=\"min-height:20px\">SAR: Il sistema del cervello che decide la tua realt\u00e0<\/h1>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-11t60v2 brz-wrapper\">\n<div class=\"brz-wp__postinfo brz-wp__postinfo__disabled-comments brz-css-d-wppostinfo brz-css-11243cm\" data-brz-custom-id=\"p50LgIRJkqqM\">\n<div style=\"min-height:20px\"><\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-w2o2kq brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-mnkelz\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1roktsp\" data-brz-custom-id=\"q19VIyAWkVq_\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-v5tvdz\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-mvg98l brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-8e4hjw\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"v8RRI7RaAdke_v8RRI7RaAdke\" class=\"brz-section brz-css-d-section brz-css-iqvgr9\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-hjocmy\" data-brz-custom-id=\"l5z3sjYfyJG6\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1plhm4e\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-h6hgiy\" data-brz-custom-id=\"k0Q6oSOSJEbF\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1588mam\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-n4fnig\" data-brz-custom-id=\"xLxtAzWvjHni\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1m71rwp\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1bs4lg7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1daeq1z\" data-brz-custom-id=\"uTl0oP_tUydI\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-36 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_2 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-c5jbv\" data-generated-css=\"brz-css-pXvfD\" data-uniq-id=\"rDz23\"><span class=\"brz-cp-color1\">Intro<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-dbRnv\" data-generated-css=\"brz-css-vIZXg\" data-uniq-id=\"rZY6Z\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-pY8aK\" data-generated-css=\"brz-css-wI6oG\" data-uniq-id=\"gW8XJ\"><span class=\"brz-cp-color2\">Ogni giorno il tuo cervello riceve milioni di informazioni, ma non puoi prestare attenzione a tutto.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-wffee\" data-generated-css=\"brz-css-sabVS\" data-uniq-id=\"lJu8L\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-glxs8\" data-generated-css=\"brz-css-vgRQC\" data-uniq-id=\"dzckF\"><span class=\"brz-cp-color2\">Per questo esiste il SAR:<\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-r12oD\" data-generated-css=\"brz-css-rQAw7\" data-uniq-id=\"f8lTi\"><span class=\"brz-cp-color2\">il Sistema di Attivazione Reticolare.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-eUzuv\" data-generated-css=\"brz-css-cFaqM\" data-uniq-id=\"ic35L\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-dDyZy\" data-generated-css=\"brz-css-z1CV_\" data-uniq-id=\"pE5FP\"><span class=\"brz-cp-color2\">Una struttura cerebrale che decide cosa deve essere importante per te.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-qKPr6\" data-generated-css=\"brz-css-xfwNw\" data-uniq-id=\"tbKhs\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<h2 class=\"brz-tp-lg-heading2 brz-css-xRtcn\" data-generated-css=\"brz-css-xmWlf\" data-uniq-id=\"mbvzs\"><span class=\"brz-cp-color1\">Cos\u2019\u00e8 il Sistema di Attivazione Reticolare<\/span><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-css-qR1bd\" data-generated-css=\"brz-css-wTa3E\" data-uniq-id=\"j7iYM\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-sd7MY\" data-generated-css=\"brz-css-dl0HW\" data-uniq-id=\"izy9d\"><span class=\"brz-cp-color2\">Il SAR \u00e8 un sistema neurologico che filtra le informazioni.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-sfQdU\" data-generated-css=\"brz-css-hHpxf\" data-uniq-id=\"aIg0x\"><span class=\"brz-cp-color2\">Il suo compito \u00e8 semplice: mostrare al cervello ci\u00f2 che considera rilevante.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-v84t0\" data-generated-css=\"brz-css-zzGPg\" data-uniq-id=\"eMVMV\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-i_XNM\" data-generated-css=\"brz-css-rV2oN\" data-uniq-id=\"phf8o\"><span class=\"brz-cp-color2\">\u00c8 il motivo per cui:<\/span><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-bnmV_\" data-generated-css=\"brz-css-khA2Q\" data-uniq-id=\"p8yOw\"><span class=\"brz-cp-color2\">quando pensi a un\u2019auto, inizi a vederla ovunque<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-mPlIa\" data-generated-css=\"brz-css-ddi5e\" data-uniq-id=\"ySsR1\"><span class=\"brz-cp-color2\">quando hai un obiettivo chiaro, noti opportunit\u00e0 che prima ignoravi<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-css-yj120\" data-generated-css=\"brz-css-dOyTW\" data-uniq-id=\"pZX8e\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-gFQr9\" data-generated-css=\"brz-css-v8hlN\" data-uniq-id=\"q__uN\"><span class=\"brz-cp-color2\">Il cervello cerca continuamente conferme di ci\u00f2 su cui sei focalizzato..<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-yDZLc\" data-generated-css=\"brz-css-qOPdI\" data-uniq-id=\"mMPVF\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<h2 class=\"brz-tp-lg-heading2 brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-qQQAv\" data-generated-css=\"brz-css-kMQCj\" data-uniq-id=\"zZbhZ\"><span class=\"brz-cp-color1\">Il problema: la maggior parte delle persone programma male il proprio focus<\/span><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-hvI0N\" data-generated-css=\"brz-css-bHsW2\" data-uniq-id=\"quU_T\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-wbLZ6\" data-generated-css=\"brz-css-sF2Tf\" data-uniq-id=\"evDWl\"><span class=\"brz-cp-color2\">Se ogni giorno alimenti:<\/span><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-leoQl\" data-generated-css=\"brz-css-bx6N9\" data-uniq-id=\"v1fli\"><span class=\"brz-cp-color2\">negativit\u00e0<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-kRHNZ\" data-generated-css=\"brz-css-duqqR\" data-uniq-id=\"cSnm2\"><span class=\"brz-cp-color2\">distrazione<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-mbPyb\" data-generated-css=\"brz-css-m6d8H\" data-uniq-id=\"veGqH\"><span class=\"brz-cp-color2\">procrastinazione<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-o3Urz\" data-generated-css=\"brz-css-qODaz\" data-uniq-id=\"uqdKi\"><span class=\"brz-cp-color2\">caos mentale<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-oAKB_\" data-generated-css=\"brz-css-rMJ5A\" data-uniq-id=\"zzKxE\"><span class=\"brz-cp-color2\">il tuo cervello inizier\u00e0 a cercare esattamente questo.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-x2pFw\" data-generated-css=\"brz-css-jIbYC\" data-uniq-id=\"sno95\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-uYmdB\" data-generated-css=\"brz-css-cUwL2\" data-uniq-id=\"jFruE\"><span class=\"brz-cp-color2\">Il focus crea realt\u00e0 percepita.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-kWAnL\" data-generated-css=\"brz-css-jarXp\" data-uniq-id=\"qb6B_\"><span class=\"brz-cp-color2\">Ed \u00e8 per questo che due persone possono vivere la stessa situazione in modo completamente diverso.<\/span><\/p>\n<p class=\"brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-tp-lg-paragraph brz-css-bmUp7\" data-generated-css=\"brz-css-z8uE8\" data-uniq-id=\"x3AUK\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<h2 class=\"brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-tp-lg-heading2 brz-css-y02aM\" data-generated-css=\"brz-css-mFxIt\" data-uniq-id=\"zHJHK\"><span class=\"brz-cp-color1\">Allenare il focus cambia la tua vita<\/span><\/h2>\n<p class=\"brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-tp-lg-paragraph brz-css-vNSGc\" data-generated-css=\"brz-css-ai6sM\" data-uniq-id=\"mGOky\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-h_dRd\" data-generated-css=\"brz-css-mnhnp\" data-uniq-id=\"yjWSv\"><span class=\"brz-cp-color2\">Il cervello pu\u00f2 essere allenato.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-cgQ2Q\" data-generated-css=\"brz-css-cFkiP\" data-uniq-id=\"ku4nj\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-u5sWV\" data-generated-css=\"brz-css-ipzS9\" data-uniq-id=\"dJUkt\"><span class=\"brz-cp-color2\">Quando inizi a focalizzarti su:<\/span><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-hOTDS\" data-generated-css=\"brz-css-pl5B2\" data-uniq-id=\"weF9t\"><span class=\"brz-cp-color2\">disciplina<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-kTogN\" data-generated-css=\"brz-css-ge5oj\" data-uniq-id=\"b_Dod\"><span class=\"brz-cp-color2\">crescita<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-jL_Pu\" data-generated-css=\"brz-css-eIo8j\" data-uniq-id=\"dCWnZ\"><span class=\"brz-cp-color2\">salute<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-ldUpn\" data-generated-css=\"brz-css-dE3Qj\" data-uniq-id=\"vYOUe\"><span class=\"brz-cp-color2\">performance<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-yCdR1\" data-generated-css=\"brz-css-n67Zw\" data-uniq-id=\"jZQkY\"><span class=\"brz-cp-color2\">inizi automaticamente a cambiare:<\/span><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-w4fZT\" data-generated-css=\"brz-css-oXL9G\" data-uniq-id=\"hPxBM\"><span class=\"brz-cp-color2\">decisioni<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-u0PxE\" data-generated-css=\"brz-css-itFTM\" data-uniq-id=\"oSx_F\"><span class=\"brz-cp-color2\">comportamenti<\/span><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-bcp-color2 brz-css-zw38w\" data-generated-css=\"brz-css-wpRfw\" data-uniq-id=\"fWBcH\"><span class=\"brz-cp-color2\">abitudini<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-ycxnt\" data-generated-css=\"brz-css-xa_KB\" data-uniq-id=\"d9QAA\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-lRCtl\" data-generated-css=\"brz-css-bAHcn\" data-uniq-id=\"jbVun\"><span class=\"brz-cp-color2\">Ed \u00e8 qui che nasce la trasformazione.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-lzmYE\" data-generated-css=\"brz-css-aIiQC\" data-uniq-id=\"dXTiP\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<h2 class=\"brz-tp-lg-heading2 brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-gV6d8\" data-generated-css=\"brz-css-e6bEL\" data-uniq-id=\"qx5c7\"><span class=\"brz-cp-color1\">Il SAR e il Protocollo DOMINA<\/span><\/h2>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-kGNAj\" data-generated-css=\"brz-css-kQpff\" data-uniq-id=\"hGyxU\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-ci8wG\" data-generated-css=\"brz-css-aicy0\" data-uniq-id=\"zum9F\"><span class=\"brz-cp-color2\">DOMINA lavora anche sul focus mentale.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-tIL8G\" data-generated-css=\"brz-css-taCNm\" data-uniq-id=\"o9xet\"><span class=\"brz-cp-color2\">Perch\u00e9 il corpo segue sempre la direzione della mente.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-zxFaj\" data-generated-css=\"brz-css-peQrm\" data-uniq-id=\"uuHrw\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-o8uiP\" data-generated-css=\"brz-css-pHyMk\" data-uniq-id=\"uc4ED\"><span class=\"brz-cp-color2\">Allenamento, nutrizione e disciplina servono anche a questo:<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color2 brz-css-gXzxw\" data-generated-css=\"brz-css-a2rtY\" data-uniq-id=\"fhdT2\"><span class=\"brz-cp-color2\">allenare attenzione, lucidit\u00e0 e intenzionalit\u00e0. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-ttDbf\" data-generated-css=\"brz-css-g2DBd\" data-uniq-id=\"hwzwA\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<h3 class=\"brz-tp-lg-heading3 brz-css-gn9s8\" data-generated-css=\"brz-css-ekh55\" data-uniq-id=\"ipNcC\"><span class=\"brz-cp-color2\">Il tuo cervello trover\u00e0 sempre prove di ci\u00f2 su cui scegli di concentrarti.<\/span><\/h3>\n<h3 class=\"brz-tp-lg-heading3 brz-css-lnsyE\" data-generated-css=\"brz-css-wVQHR\" data-uniq-id=\"haATl\"><span class=\"brz-cp-color2\"> <\/span><\/h3>\n<p class=\"brz-tp-lg-paragraph brz-css-rRGpa\" data-generated-css=\"brz-css-nmNxJ\" data-uniq-id=\"skPHD\"><span class=\"brz-cp-color2\">Vuoi costruire una mentalit\u00e0 pi\u00f9 lucida e performante? <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-tTMBj\" data-generated-css=\"brz-css-qlJzs\" data-uniq-id=\"vpSK_\"><a class=\"link--page brz-cp-color1\" href=\"https:\/\/dominafitness.it\/index.php\/metodo\/\" data-brz-link-type=\"page\">Scopri il Protocollo DOMINA <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-iww3o3\" data-brz-custom-id=\"e1sM5foPCXa5\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-zqeeje\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-z8b8n5 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1cjq96i\" data-brz-custom-id=\"xcQbI8pLH8Mn\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"sDeNq\" data-generated-css=\"brz-css-txBTU\" class=\"brz-text-lg-center brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_2 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-36 brz-css-q8qJG\"><span class=\"brz-cp-color1\">Articoli recenti<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1sqlz56 brz-wrapper\">\n<div class=\"brz-posts brz-css-d-posts brz-css-1n07h2h\" data-brz-custom-id=\"gaOplAwsDbxn\">\n<div class=\"brz-posts__wrapper\">\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1edqzq2\" data-brz-custom-id=\"dEEK1NNMubyH\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3b64sd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-egp780 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-zjqhnx_jwxrn-parent brz-css-16kdtnl\" data-brz-custom-id=\"zJQHnx_JWXrN\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/brizy\/imgs\/cover_articolo_2-397x265x21x0x353x265x1779035359.png\" loading=\"lazy\" alt=\"\" title=\"cover_articolo_2\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-19zzqrs brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1tn4jxl\" data-brz-custom-id=\"yMVM0_Y7Lmu0\">\n<h5 class=\"brz-wp-title-content\" style=\"min-height:20px\">SAR: Il sistema del cervello che decide la tua realt\u00e0<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1edqzq2\" data-brz-custom-id=\"dEEK1NNMubyH\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3b64sd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-egp780 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-zjqhnx_jwxrn-parent brz-css-16kdtnl\" data-brz-custom-id=\"zJQHnx_JWXrN\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/brizy\/imgs\/cover_articolo_1-397x265x21x0x353x265x1779035346.png\" loading=\"lazy\" alt=\"\" title=\"cover_articolo_1\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-19zzqrs brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1tn4jxl\" data-brz-custom-id=\"yMVM0_Y7Lmu0\">\n<h5 class=\"brz-wp-title-content\" style=\"min-height:20px\">Motivazione vs Disciplina: Perch\u00e9 la disciplina cambia davvero la tua vita<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-posts__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1edqzq2\" data-brz-custom-id=\"dEEK1NNMubyH\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3b64sd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-egp780 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-zjqhnx_jwxrn-parent brz-css-16kdtnl\" data-brz-custom-id=\"zJQHnx_JWXrN\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/brizy\/imgs\/cover_articolo_3-397x265x21x0x353x265x1779035372.png\" loading=\"lazy\" alt=\"\" title=\"cover_articolo_3\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-19zzqrs brz-wrapper\">\n<div class=\"brz-wp-title brz-css-d-wppoststitle brz-css-r-wppoststitle brz-css-1tn4jxl\" data-brz-custom-id=\"yMVM0_Y7Lmu0\">\n<h5 class=\"brz-wp-title-content\" style=\"min-height:20px\">Il verbo pi\u00f9 importante \u00e8 scegliere<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1779039198 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SAR: Il sistema del cervello che decide la tua realt\u00e0 Intro Ogni giorno il tuo cervello riceve milioni di informazioni, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":619,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"brizy_media":[{"id":619,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/05\/cover_articolo_2.png","name":"cover_articolo_2.png","meta":{"brizy_attachment_uid":"wp-6502c62561cc4a775be32fbd13d41298.png","brizy_post_uid":["1a4f464bc7bcd1c65f8ec092209207b8"]}}],"_links":{"self":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/posts\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":4,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/posts\/650\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/posts\/650\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/categories?post=650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/tags?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}