{"id":51,"date":"2026-02-24T19:00:55","date_gmt":"2026-02-24T19:00:55","guid":{"rendered":"https:\/\/dominafitness.it\/?page_id=51"},"modified":"2026-03-27T02:35:41","modified_gmt":"2026-03-27T02:35:41","slug":"metodo","status":"publish","type":"page","link":"https:\/\/dominafitness.it\/index.php\/metodo\/","title":{"rendered":"METODO"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"zy08qMhi0y2A_zy08qMhi0y2A\" class=\"brz-section brz-css-d-section brz-css-1mdl0pd\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1mdt8et\" data-brz-custom-id=\"yhRhuR2LBUEL\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" data-start=\"0\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/metodo_bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/metodo_bg.mp4\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-kbvpbt\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1y81cl8\" data-brz-custom-id=\"gHXXOqKnLvbP\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-12ek8ha\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1n6xeav\" data-brz-custom-id=\"addxJuWwJxYK\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1rnctji\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1f1p3nz brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-v87ukv\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-dwhwbg brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-a3zg7m\" data-brz-custom-id=\"o2f0MU9yTaLI\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-tp-lg-heading1 brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_3 brz-ls-lg-0 brz-fw-lg-900 brz-fss-lg-px brz-fs-lg-30 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-text-lg-left brz-css-kTZCN\" data-uniq-id=\"wSFoV\" data-generated-css=\"brz-css-iwyo7\"><span class=\"brz-cp-color4\">Metodo di <\/span><span class=\"brz-cp-color1\">Allenamento Ibrido<\/span><span class=\"brz-cp-color4\"> per Trasformazione Fisica e Mentalit\u00e0<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-tvsjv3\" data-brz-custom-id=\"ulXUIhGrewtL\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1o5rliv\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-137q45c brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-icud3t\" data-brz-custom-id=\"vdNZ0AKMLUvg\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-wJWFq\" data-generated-css=\"brz-css-p0p9S\" data-uniq-id=\"xXPyN\"><span class=\"brz-cp-color4\">Il <\/span><strong class=\"brz-cp-color4\">Protocollo DOMINA<\/strong><span class=\"brz-cp-color4\"> \u00e8 un metodo di allenamento strutturato progettato per ottenere trasformazioni fisiche estetiche reali e durature.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-pC9uN\" data-generated-css=\"brz-css-t966K\" data-uniq-id=\"jLlQH\"><span class=\"brz-cp-color4\">Integra allenamento con pesi, lavoro aerobico strategico, nutrizione funzionale e sviluppo del mindset.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-yKKHX\" data-generated-css=\"brz-css-x9ifX\" data-uniq-id=\"oVSVP\"><span class=\"brz-cp-color4\"> <\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-sCQVG\" data-generated-css=\"brz-css-eIL1x\" data-uniq-id=\"u9a79\"><strong class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true brz-bold-true\">Non \u00e8 una semplice scheda di allenamento.<\/strong><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-21 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-paragraph brz-text-lg-left brz-css-fBP3d\" data-generated-css=\"brz-css-kiAng\" data-uniq-id=\"cBMtn\"><span class=\"brz-cp-color4\">\u00c8 un sistema che lavora contemporaneamente su <\/span><strong class=\"brz-cp-color4\">corpo, disciplina e mentalit\u00e0<\/strong><span class=\"brz-cp-color4\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1ewmwwp brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1hungg\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-163k4tr\" data-brz-custom-id=\"hvMxt4dmS8R0\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1ktywgg brz-css-d-button-bg brz-css-1gm8gww\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"jkcw6odSlCbz\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">VAI AI PROGRAMMI<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"yUdXrlekkkD6_yUdXrlekkkD6\" class=\"brz-section brz-css-d-section brz-css-74wt0m\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1f6tte5\" data-brz-custom-id=\"apJ70bCY4_W0\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-gkc84n\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1fgmp7m brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qxacyp\" data-brz-custom-id=\"hnE70pBqdorN\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-center brz-css-cBe11\" data-generated-css=\"brz-css-cdof2\" data-uniq-id=\"hgoJU\"><span class=\"brz-cp-color2\">Perch\u00e9 \u00e8 nato il <\/span><span class=\"brz-cp-color1\">Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1atcgl0\" data-brz-custom-id=\"xGXvav2I8v2V\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1ge4zc0\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-f35gur\" data-brz-custom-id=\"hHgpB5e33CLQ\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-5wwzd4\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1tbr02u brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-kocqxobmwdtx-parent brz-css-gk0n6v\" data-brz-custom-id=\"kocQXobmwDtx\">\n<div class=\"brz-shortcode__placeholder\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-22hc0k\" data-brz-custom-id=\"sqLiXOKPmv7s\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-95jx6f\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10f98zq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1bctl3u\" data-brz-custom-id=\"m7o55KQHBNhX\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-qVQUy\" data-uniq-id=\"tntgM\" data-generated-css=\"brz-css-bqlu4\"><span class=\"brz-cp-color2\">La maggior parte dei programmi fitness si basa su schede standardizzate e motivazione momentanea.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-hgDN2\" data-uniq-id=\"tlKxM\" data-generated-css=\"brz-css-oQ6wD\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-nf60J\" data-uniq-id=\"fTNcJ\" data-generated-css=\"brz-css-mAEev\"><span class=\"brz-cp-color2\">Questo approccio pu\u00f2 funzionare per poche settimane, ma raramente porta a una trasformazione fisica stabile.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-cgQS8\" data-uniq-id=\"jCzIi\" data-generated-css=\"brz-css-qasad\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-kr7dH\" data-uniq-id=\"d6ZsC\" data-generated-css=\"brz-css-is5Bh\"><span class=\"brz-cp-color2\">Molte persone dopo i 30 anni affrontano problemi comuni:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-q19wj6\" data-brz-custom-id=\"xORuTwbLT6ib\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-u465s9\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-12mgna5\" data-brz-custom-id=\"nxNCmrdoCqPn\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-lhxg02\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-9puz1t brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-6lx46n\" data-brz-custom-id=\"sn5AjGbtSVXy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-muhDN\" data-generated-css=\"brz-css-ajtPX\" data-uniq-id=\"phr0o\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\">ACCUMULO DI GRASSO CORPOREO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1az5tu7\" data-brz-custom-id=\"sqdwcV8mMNnR\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-vgn54k\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-noyaws brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-156kjxy\" data-brz-custom-id=\"pjFAY48qOxtK\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-jk0Vo\" data-uniq-id=\"jnA1a\" data-generated-css=\"brz-css-cHnot\"><span class=\"brz-capitalize-on brz-uppercase-true\">metabolismo pi\u00f9 lento<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1u8v6qw\" data-brz-custom-id=\"iVX33ymGC0A9\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-xqzr3t\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1rwlyrw\" data-brz-custom-id=\"xJh7tHNs0_65\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-nuxf9v\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-uvsu5z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-l8wax3\" data-brz-custom-id=\"qGX_44iH0uNT\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-css-s_gCX\" data-uniq-id=\"sjane\" data-generated-css=\"brz-css-qw1uJ\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\">mancanza di tempo per allenarsi<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1hsqzhu\" data-brz-custom-id=\"zl0_19OD2qkD\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1jjqq35\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-qq8lzx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-jykr8c\" data-brz-custom-id=\"eUVmbE7_cwom\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-css-fR3LX\" data-uniq-id=\"bzVsH\" data-generated-css=\"brz-css-aLnEg\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\">difficolt\u00e0 nel mantenere costanza<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-gj0di6 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-18bluzu\" data-brz-custom-id=\"tLWZgBUPMZ8X\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-m9lml\" data-uniq-id=\"pZQO1\" data-generated-css=\"brz-css-tQnHU\"><span class=\"brz-cp-color2\">Il <\/span><strong class=\"brz-cp-color2\">Protocollo DOMINA<\/strong><span class=\"brz-cp-color2\"> nasce per risolvere questi problemi con un metodo strutturato che combina allenamento, nutrizione e sviluppo della disciplina personale.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"rZvhTk4XJZ8y_rZvhTk4XJZ8y\" class=\"brz-section brz-css-d-section brz-css-9xoqya\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-rikvs3\" data-brz-custom-id=\"a0dBRelaGa_e\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1t2k7fu\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-9fvjow brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-1uuubpv\" data-brz-custom-id=\"pFdN7Cm7OOVh\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-n0fu3d brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-2p843z\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1natsm9 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ai8v79\" data-brz-custom-id=\"vVzK6pm71tVI\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-center brz-css-g8Y0n\" data-generated-css=\"brz-css-oj8Yu\" data-uniq-id=\"t9ieP\"><span class=\"brz-cp-color2\">Cos\u2019\u00e8 l\u2019<\/span><span class=\"brz-cp-color1\">Allenamento Ibrido<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-nv0zff brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-d1m953\" data-brz-custom-id=\"w9ol2Co9Xc1D\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-gV79h\" data-generated-css=\"brz-css-lVpIs\" data-uniq-id=\"o9w_y\"><span class=\"brz-cp-color5\">L\u2019allenamento ibrido \u00e8 un sistema che combina <\/span><strong class=\"brz-cp-color5\">allenamento con pesi e lavoro aerobico<\/strong><span class=\"brz-cp-color5\"> in modo strategico.<\/span><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-css-ugIVD\" data-generated-css=\"brz-css-xLek0\" data-uniq-id=\"u6_ef\"><span class=\"brz-cp-color5\">Questo approccio permette di:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1bj6apk\" data-brz-custom-id=\"r6a17OSU4KuM\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-k0e1i\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1izoiam\" data-brz-custom-id=\"kYoMzy11zAIR\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-154p2zm\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1if0h09\" data-brz-custom-id=\"dP8nLpSuvdxk\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"gmj89aDmzT7M\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-90l9o3\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-kiun5h brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qcmq6r\" data-brz-custom-id=\"ei9f9_wKIdq5\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-b4Yxi\" data-uniq-id=\"bMYz8\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-lg-center brz-bcp-color4 brz-css-e3gPV\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color5\">sviluppare<\/strong><\/p>\n<p data-generated-css=\"brz-css-kLrXX\" data-uniq-id=\"xxZnT\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-lg-center brz-bcp-color4 brz-css-aUeMU\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color5\">massa muscolare<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-18y3qsu\" data-brz-custom-id=\"t9pVz6QhvzWU\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1bhrob6\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-ppau0n\" data-brz-custom-id=\"fFl_gYitQsQj\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"m5uhzWVSqBPr\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1g1031p\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-p7ukh3 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-jn0ft0\" data-brz-custom-id=\"r4oDNY_7MYIM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-yZv_0\" data-uniq-id=\"txS7m\" data-generated-css=\"brz-css-gVmyw\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">Ridurre<\/strong><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-vuE_z\" data-uniq-id=\"kYOWS\" data-generated-css=\"brz-css-dTdqY\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">massa magra<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1r7saew\" data-brz-custom-id=\"xsIHH2GHnaVY\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1o4esha\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-hau58u\" data-brz-custom-id=\"rTheHev6Seoz\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"lV3j1QWyGkS0\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-jych8f\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1weymef brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qtitd8\" data-brz-custom-id=\"g1ILHMGa6pCq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-jrMIN\" data-uniq-id=\"yMaRC\" data-generated-css=\"brz-css-aX0Cj\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">migliorare<\/strong><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-yQsyC\" data-uniq-id=\"v2KzB\" data-generated-css=\"brz-css-bhkeV\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">il metabolismo <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-11j2x0a\" data-brz-custom-id=\"hw3b7h3S1_aE\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-xsly0l\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-54pcnb\" data-brz-custom-id=\"b_rRt2E0G3Hk\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"spEhgEEtnrTE\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1nikqjh\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1fjqzpn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-14dc8nb\" data-brz-custom-id=\"sX31XbV_YjUK\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-gqkla\" data-uniq-id=\"xoaB2\" data-generated-css=\"brz-css-bY1XC\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">aumentare resistenza<\/strong><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-iwp6I\" data-uniq-id=\"nveW7\" data-generated-css=\"brz-css-x_OFO\"><strong class=\"brz-uppercase-true brz-bold-true brz-capitalize-on brz-cp-color5\">e performance <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"bLtQWo5h_B1o_bLtQWo5h_B1o\" class=\"brz-section brz-css-d-section brz-css-pobcvu\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-u21pyn\" data-brz-custom-id=\"n4OaR9pzquKU\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-ll02ho\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-fffe90\" data-brz-custom-id=\"wMujmFcafLub\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1xyjhwv\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-9yez6z\" data-brz-custom-id=\"ihgJ6AkJWIVy\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1dclal8\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-v4mrcr brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-q5cpms\" data-brz-custom-id=\"i7IYsy5eQhLM\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-vB2C5\" data-uniq-id=\"dIBl6\" data-generated-css=\"brz-css-q8GOI\"><span class=\"brz-cp-color4\">La Differenza tra un <\/span><span class=\"brz-cp-color1\">Programma Fitness<\/span><span class=\"brz-cp-color4\"> e un <\/span><span class=\"brz-cp-color1\">Metodo<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1wr589l\" data-brz-custom-id=\"bmDz0sx5WqJN\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1xpomy1\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1hhyws2 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1x211je\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-coygbb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-117e4ap\" data-brz-custom-id=\"pHGK5YPJj35l\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"vUOEM\" data-generated-css=\"brz-css-kiPna\" class=\"brz-text-lg-center brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-20 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_2 brz-css-fON7L\"><span class=\"brz-cp-color4\">PROGRAMMA<\/span><\/p>\n<p data-uniq-id=\"fqSjU\" data-generated-css=\"brz-css-mJxyB\" class=\"brz-text-lg-center brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-20 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_2 brz-css-nFPzn\"><span class=\"brz-cp-color4\">FITNESS <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-11nk823 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fpo1pe\" data-brz-custom-id=\"bu_ofDrZTb7H\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-hCAbZ\" data-generated-css=\"brz-css-dM8DL\" data-uniq-id=\"p6hY3\"><span class=\"brz-cp-color4\">Un programma fitness tradizionale si limita a fornire esercizi da eseguire.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-smdxg0 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-un60r0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1ekltkm\" data-brz-custom-id=\"mZifEhGC3R01\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-8ylmw1\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-ld7mle brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1bj1ay7\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-d6tnz7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-3nsbol\" data-brz-custom-id=\"zIuXH7JGMkNk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-lg-1_2 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-text-lg-center brz-css-ezHRz\" data-generated-css=\"brz-css-qcq5h\" data-uniq-id=\"nNzkN\"><span class=\"brz-cp-color4\">METODO<\/span><\/p>\n<p class=\"brz-lh-lg-1_2 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-text-lg-center brz-css-x17eq\" data-generated-css=\"brz-css-zBsbN\" data-uniq-id=\"myFB9\"><span class=\"brz-cp-color4\">DOMINA <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-13c9ln1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-c63qbe\" data-brz-custom-id=\"unWyqQL1rmFY\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-cnLg7\" data-uniq-id=\"iETft\" data-generated-css=\"brz-css-s1yK9\"><span class=\"brz-cp-color4\">Un metodo strutturato invece crea un sistema completo che guida la persona nel tempo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-gp0kse brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-18920ud\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"fpMGHUl0_iFU_fpMGHUl0_iFU\" class=\"brz-section brz-css-d-section brz-css-1sqd5cg\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1fafcwv\" data-brz-custom-id=\"bJlynvjY7e6z\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-lubdrh\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1dxhbn5 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-1bvz5zl\" data-brz-custom-id=\"mHSF8pLVGNSX\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-16jyvx9\" data-brz-custom-id=\"urUzQwapCo3d\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-fozx9u\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-31ksjf\" data-brz-custom-id=\"hcwKW8foIEb7\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1e9l4a6\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-5ckknt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1a66p7w\" data-brz-custom-id=\"d0tdSBpwHvGz\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-p5GYS\" data-uniq-id=\"lkZYC\" data-generated-css=\"brz-css-bnaRc\"><span class=\"brz-cp-color4\">I <\/span><span class=\"brz-cp-color1\">6 Pilastri<\/span><span class=\"brz-cp-color4\"> del Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1flm935\" data-brz-custom-id=\"rVz_H71NUdRi\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-7dxm75\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1vkif1d brz-wrapper\">\n<div class=\"brz-carousel brz-css-d-carousel brz-css-dpnmfh\" data-brz-custom-id=\"rFtjg3BSy2fv\">\n<div class=\"brz-carousel__slider\" data-slides-to-show=\"1\" data-slides-to-scroll=\"1\" data-arrows=\"true\" data-dots=\"false\" data-dots-class=\"brz-slick-slider__dots brz-slick-slider__dots--none\" data-auto-play=\"true\" data-auto-play-speed=\"3000\" data-swipe=\"true\" data-fade=\"false\" data-transition-speed=\"3.5\" data-responsive=\"%5B%7B%22breakpoint%22%3A991%2C%22settings%22%3A%7B%22slidesToShow%22%3A2%2C%22slidesToScroll%22%3A1%7D%7D%2C%7B%22breakpoint%22%3A767%2C%22settings%22%3A%7B%22slidesToShow%22%3A1%2C%22slidesToScroll%22%3A1%7D%7D%5D\">\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1o11ocj\" data-brz-custom-id=\"hoNSLAwBJi9_\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-pyyk24\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1y5kb6l brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ekuzgt\" data-brz-custom-id=\"n6sq1bRtWvHn\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-mho3S\" data-generated-css=\"brz-css-kln8r\" data-uniq-id=\"f_dg6\"><span class=\"brz-cp-color4\">OBIETTIVO<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-xnz7z0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1gdo4zw\" data-brz-custom-id=\"o4tw94chWbHJ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-j0HtL\" data-uniq-id=\"i_yiu\" data-generated-css=\"brz-css-napM0\"><span class=\"brz-cp-color4\">Ogni percorso parte da un obiettivo misurabile.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-zybOR\" data-uniq-id=\"lzWSR\" data-generated-css=\"brz-css-y5hmi\"><span class=\"brz-cp-color4\">Questo permette di creare un programma personalizzato che tenga conto della condizione fisica iniziale e del risultato desiderato.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1slxie7\" data-brz-custom-id=\"xSoBjApVBChc\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1nppfo7\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1asybku brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-azi2be\" data-brz-custom-id=\"f0nVXPGCLM0v\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-ffueT\" data-generated-css=\"brz-css-b9k0w\" data-uniq-id=\"na57N\"><span class=\"brz-cp-color4\">MENTALIT\u00c0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-fnqxwr brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1wvjv17\" data-brz-custom-id=\"o1k_9lGvfDLd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-jqdFl\" data-uniq-id=\"ph0ka\" data-generated-css=\"brz-css-a1_8T\"><span class=\"brz-cp-color4\">La trasformazione fisica non dipende solo dall\u2019allenamento ma anche dal mindset.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-fessq\" data-uniq-id=\"t3zyk\" data-generated-css=\"brz-css-omp_K\"><span class=\"brz-cp-color4\">Costruire resilienza, costanza e controllo mentale \u00e8 fondamentale per mantenere risultati nel tempo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1lxh8x7\" data-brz-custom-id=\"ehHNwfI3SqHo\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ywrchf\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-15mdwjz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-atsne2\" data-brz-custom-id=\"zaF7eRJ4FmCf\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-tEq6d\" data-uniq-id=\"eI2U0\" data-generated-css=\"brz-css-qdqku\"><span class=\"brz-cp-color4\">INTENSIT\u00c0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-16i1qtu brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-tld4v\" data-brz-custom-id=\"jnpP0dN0ZwjE\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-fnQKF\" data-uniq-id=\"cQJNy\" data-generated-css=\"brz-css-bBQUA\"><span class=\"brz-cp-color4\">L\u2019intensit\u00e0 \u00e8 uno degli elementi pi\u00f9 importanti nell\u2019allenamento.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-rExuq\" data-uniq-id=\"zlXxv\" data-generated-css=\"brz-css-nXMva\"><span class=\"brz-cp-color4\">Il Protocollo DOMINA utilizza una programmazione progressiva che stimola adattamento muscolare e miglioramento metabolico.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1l65roe\" data-brz-custom-id=\"nDzNMd5Xg47M\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1n53gmf\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1kldhnj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1c2xzum\" data-brz-custom-id=\"aJFq498SoIl_\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-ohzs8\" data-generated-css=\"brz-css-iMFzb\" data-uniq-id=\"lFtEO\"><span class=\"brz-cp-color4\">NUTRIZIONE<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1tbdt9q brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1yfckfh\" data-brz-custom-id=\"gKXJaBPrI2Yd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-ijkDP\" data-generated-css=\"brz-css-m8XNe,brz-css-cPIef\" data-uniq-id=\"pAkfR,f5HGL\"><span class=\"brz-cp-color4\">L\u2019alimentazione \u00e8 progettata per supportare il lavoro in palestra e favorire la perdita di grasso mantenendo massa muscolare.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-n5iSf\" data-generated-css=\"brz-css-cPIef\" data-uniq-id=\"f5HGL\"><span class=\"brz-cp-color4\">Il metodo non utilizza diete estreme ma strategie sostenibili nel lungo periodo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-1jey5qb\" data-brz-custom-id=\"rGqjVMEJnANL\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-elzuo8\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1in5a3m brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1jzkj2k\" data-brz-custom-id=\"gui9pQvuM7PZ\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-css-rxgFR\" data-generated-css=\"brz-css-iMFzb\" data-uniq-id=\"lFtEO\"><span class=\"brz-cp-color4\">AZIONE<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ad8mzh brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1oz7yig\" data-brz-custom-id=\"hCR0NXhd7Xb5\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-manoO\" data-generated-css=\"brz-css-zJirP\" data-uniq-id=\"gSTFp\"><span class=\"brz-cp-color4\">La teoria non produce risultati senza esecuzione.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-l1Ps8\" data-generated-css=\"brz-css-jXFJx\" data-uniq-id=\"gulvT\"><span class=\"brz-cp-color4\">Per questo il Protocollo DOMINA si basa su azione quotidiana e responsabilit\u00e0 personale.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-r-column-column brz-css-183nka1\" data-brz-custom-id=\"zgijXzXmBUBi\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-p0rj1l\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-oajz1n brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-15rz2gd\" data-brz-custom-id=\"yP5bbvfq2KpB\">\n<div data-brz-translate-text=\"1\">\n<h3 data-uniq-id=\"qWJbu\" data-generated-css=\"brz-css-n_tuR\" class=\"brz-tp-lg-heading3 brz-css-a_ntg\"><span class=\"brz-cp-color4\">DISCIPLINA<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-11dhl9y brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1vr0q7v\" data-brz-custom-id=\"eRhd1_n3EL3Q\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-xGJ3p\" data-uniq-id=\"eaCAH\" data-generated-css=\"brz-css-yJO3t\"><span class=\"brz-cp-color4\">La disciplina rappresenta la base di ogni trasformazione fisica.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-gG2Nv\" data-uniq-id=\"aXo4a\" data-generated-css=\"brz-css-fNlfp\"><span class=\"brz-cp-color4\">Nel Protocollo DOMINA viene costruita attraverso una struttura di allenamento chiara, obiettivi definiti e monitoraggio costante.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"u55TP33k9wHg_u55TP33k9wHg\" class=\"brz-section brz-css-d-section brz-css-9n1lc4\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-plf9cl\" data-brz-custom-id=\"gcngsoMYoYWZ\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-x2io4l\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-7n5sv1\" data-brz-custom-id=\"vDJp6eIqxgwo\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-c4s1zz\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-6vf6uk\" data-brz-custom-id=\"jxzubrVa0bfK\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1klaze1\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-sbjwla brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-19aqlh7\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-2e48m8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-eknssc\" data-brz-custom-id=\"nwWCNctTI9o5\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-vvPnB\" data-uniq-id=\"yRc1v\" data-generated-css=\"brz-css-b_hv4\"><span class=\"brz-cp-color5\">Per chi \u00e8 pensato il <\/span><span class=\"brz-cp-color1\">Metodo<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-hmqans brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-5jcfey\" data-brz-custom-id=\"krfPjPIJA9Fa\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-text-lg-left brz-css-ikL07\" data-uniq-id=\"maX0w\" data-generated-css=\"brz-css-jhDCv\"><span class=\"brz-cp-color5\">Il Protocollo DOMINA \u00e8 progettato per persone che vogliono migliorare il proprio corpo e la propria disciplina.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1bll7c4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-851s62\" data-brz-custom-id=\"iYmoQYEFeJui\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-mt-lg-0 brz-css-p1iR8\" data-generated-css=\"brz-css-c5P5G\" data-uniq-id=\"cj47F\"><span class=\"brz-cp-color5\">\u00c8 particolarmente indicato per:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-mpkv4n\" data-brz-custom-id=\"dGvgenaZoOkB\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1utaok9\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-17qmxc5\" data-brz-custom-id=\"gPiJPkan1VnL\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-fliq3p\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-a6tffm brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ww5fo2\" data-brz-custom-id=\"wAd1rlPTUkBi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-aOQSs\" data-generated-css=\"brz-css-tRvbg\" data-uniq-id=\"lbjng\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\">uomini e donne <\/span><\/p>\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-lqTVR\" data-generated-css=\"brz-css-tRvbg\" data-uniq-id=\"lbjng\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\">tra i 30 e i 55 anni<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-gup0iu\" data-brz-custom-id=\"tJ4h16BkI3at\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-o7j6b7\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-12jim8k brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-15gag76\" data-brz-custom-id=\"oSCiN7wpphgF\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-gjX0L\" data-generated-css=\"brz-css-pzg9v\" data-uniq-id=\"odC0S\"><span class=\"brz-uppercase-true brz-capitalize-on\">chi desidera una trasformazione fisica estetica<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-j4v9me\" data-brz-custom-id=\"oj95azRMelou\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1v2h9if\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-af2vk0\" data-brz-custom-id=\"aRt6FalRQ0yr\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1mz7b6w\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-l314e5 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1vfqtgp\" data-brz-custom-id=\"yPE1NnjnFhlo\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-xBtbW\" data-generated-css=\"brz-css-gd3BO\" data-uniq-id=\"b7W5x\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\">professionisti con poco tempo ma alta determinazione<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1td9nny\" data-brz-custom-id=\"rERhLNix3o6b\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1372pb0\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-166jhex brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1uy5n8z\" data-brz-custom-id=\"pxsZn_F03x_E\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-vQvz2\" data-generated-css=\"brz-css-rKQya\" data-uniq-id=\"c2WRl\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\">chi cerca un metodo strutturato e non allenamenti casuali<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1ovufpw brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-15njv10\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1busv2c\" data-brz-custom-id=\"fIoSyjZNvE7p\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-ljdj6t\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1j6xg2a brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-pp3kzt\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"uhnxnK3r9Tii_uhnxnK3r9Tii\" class=\"brz-section brz-css-d-section brz-css-5vwoh5\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-cczobm\" data-brz-custom-id=\"qGyLyXE9jQ1k\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1ii7d76\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1fyq9rf\" data-brz-custom-id=\"qNySJaARWZbH\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-st9ew8\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-uya2bt\" data-brz-custom-id=\"c3KfbWLP2X_a\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1r42c1f\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-14fz1z brz-wrapper\">\n<div class=\"brz-switcher brz-css-d-switcher brz-css-1d6ysp6\" data-brz-custom-id=\"bXcfvSKwO8A5\">\n<div class=\"brz-switcher__nav brz-switcher__nav--active\">\n<div class=\"brz-switcher__nav--item brz-switcher__nav--item--active\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">PRIMA<\/span><\/div>\n<div class=\"brz-switcher__nav--item\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">DOPO<\/span><\/div>\n<\/div>\n<div class=\"brz-switcher__content--tab brz-flex-xs-column brz-switcher__content--tab--active\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-pe4ucr brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-whtnptfvz0ce-parent brz-css-zkk562\" data-brz-custom-id=\"wHtnPTfVZ0ce\">\n<div class=\"brz-shortcode__placeholder\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-switcher__content--tab brz-flex-xs-column\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1tismfd brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-tylzv1cyuacg-parent brz-css-xsqq07\" data-brz-custom-id=\"tylZV1cyuAcg\">\n<div class=\"brz-shortcode__placeholder\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-moi7ue\" data-brz-custom-id=\"sPkT_5LaX5b1\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1392pry\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1sfm64d brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-rrtxu2\" data-brz-custom-id=\"btuSdYLxU9aQ\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-rdKJB\" data-uniq-id=\"wdW0b\" data-generated-css=\"brz-css-vzrib\"><span class=\"brz-cp-color4\">Quali <\/span><span class=\"brz-cp-color1\">risultati<\/span><span class=\"brz-cp-color4\"> \u00e8 possibile ottenere<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-wduxef brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-8ohq9a\" data-brz-custom-id=\"aVcK2yD3JNvi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-css-aP_AA\" data-uniq-id=\"nWO6A\" data-generated-css=\"brz-css-heOqK\"><span class=\"brz-cp-color4\">Seguendo il Protocollo DOMINA \u00e8 possibile ottenere:<\/span><\/p>\n<p class=\"brz-bcp-color5 brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-css-iw2PI\" data-uniq-id=\"yCmA0\" data-generated-css=\"brz-css-hsP_4\"><span class=\"brz-cp-color4\"> <\/span><\/p>\n<ul>\n<li class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-bcp-color4 brz-css-qB8q9\" data-uniq-id=\"eMYhN\" data-generated-css=\"brz-css-dRM75\"><span class=\"brz-cp-color4\">Riduzione della massa grassa<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-bcp-color4 brz-css-ulEhu\" data-uniq-id=\"dBmWv\" data-generated-css=\"brz-css-vAQxK\"><span class=\"brz-cp-color4\">Aumento del tono muscolare<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-bcp-color4 brz-css-nzuvS\" data-uniq-id=\"pNB0D\" data-generated-css=\"brz-css-rwIAD\"><span class=\"brz-cp-color4\">Miglioramento della composizione corporea<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-bcp-color4 brz-css-xqEYE\" data-uniq-id=\"dR2gq\" data-generated-css=\"brz-css-nnDm2\"><span class=\"brz-cp-color4\">Maggiore energia e resistenza<\/span><\/li>\n<li class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-bcp-color4 brz-css-pLP3y\" data-uniq-id=\"gsnZ5\" data-generated-css=\"brz-css-eKO5M\"><span class=\"brz-cp-color4\">Sviluppo della disciplina personale<\/span><\/li>\n<\/ul>\n<p class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-css-pVm4Q\" data-uniq-id=\"nkETS\" data-generated-css=\"brz-css-k34Fo\"><\/p>\n<p class=\"brz-text-lg-justify brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fss-lg-px brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-fw-lg-500 brz-fs-lg-24 brz-tp-lg-paragraph brz-css-wDkCm\" data-uniq-id=\"vEtYd\" data-generated-css=\"brz-css-xjOHm\"><span class=\"brz-cp-color4\">La durata del percorso varia in base all\u2019obiettivo individuale, ma molti risultati iniziano a essere visibili entro i primi 90 giorni.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-18z1inu brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-i8stn\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-17mut6k\" data-brz-custom-id=\"dbns2RxKByjz\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-hrtrzn\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-nw6n20\" data-brz-custom-id=\"wxVCO_EG9Nb8\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-qmn5dt\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-prjzqa brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1tqqytw\" data-brz-custom-id=\"vXCySr8QXL2d\">\n<div><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"dark-background\" data-pid=\"\" data-language=\"it\" data-close-locale=\"Vicino\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> ECCELLENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">In base a <strong>29 recensioni<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1772841600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVeHU-6xmADpxghnoaoFnKwoujBvqI4pEMR_q30FQZJmv7kOpHu=w40-h40-c-rp-mo-br100\" alt=\"Antonio Costa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Antonio Costa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi sono trovato bene fin da subito, e poi grazie ai suggerimenti di Samuel il mio metodo di allenamento \u00e8 migliorato tanto. Consigliatissimo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXFSR4cmmcf6I462xO92nDA7KPJ9zJx9xTKrz9S3a20kLQMfKQH5g=w40-h40-c-rp-mo-br100\" alt=\"Felice Badolati profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Felice Badolati <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Professionista che altre a una enorme preparazione porta con se una grande umanit\u00e0 e vicinanza, fondamentale in un percorso di coaching.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKSyynNX5BWnw2nU2hPYKNA_9aUVE343RXIWWoPP6yUny47Ug=w40-h40-c-rp-mo-br100\" alt=\"Domenico Morero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Domenico Morero <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho avuto la fortuna di allenarmi e confrontarmi con lui e posso dire con totale sincerit\u00e0 che \u00e8 una persona super preparata, ma soprattutto appassionata di quello che fa. Non si limita a darti indicazioni standard: ascolta davvero le tue esigenze, ti motiva e ti segue passo dopo passo con attenzione e professionalit\u00e0.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJQgrVQPXl5FVDLHVaIHBeZFokaZCPXmRb2Cikk4uAS3oIZA=w40-h40-c-rp-mo-br100\" alt=\"Salvatore Caputo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Salvatore Caputo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Samuel non ti abbandona e ti sprona a dare sempre di pi\u00f9. Inoltre \u00e8 sempre disponibile e lavora davvero bene... D'altronde i risultati lo dimostrano \ud83d\udcaa\ud83c\udffc<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL9V8ntSIZEXyA_G35J0nuQg6vDVkAjuTSwIe-_tp7OKOxQFg=w40-h40-c-rp-mo-br100\" alt=\"Annalisa Tucci profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Annalisa Tucci <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Non posso che consigliare il mio personal trainer a chiunque voglia affidarsi a un vero professionista. Preparato, attento e sempre aggiornato, sa costruire percorsi su misura con grande competenza e seriet\u00e0.\nMa ci\u00f2 che fa davvero la differenza \u00e8 la persona: empatico, motivante e sempre presente nei momenti di difficolt\u00e0. Allenarsi con lui significa sentirsi seguiti non solo fisicamente, ma anche mentalmente. Un grande professionista e, soprattutto, una grande persona.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVraDxRKnGHPAGBA3MnIa3OW_RZYBYDHQPg0aPl5GHPlxm7prs=w40-h40-c-rp-mo-br100\" alt=\"Dalila Iorno profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dalila Iorno <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La preparazione di Samuel, sia in termini teorici che di esperienza sul campo, lo rendono  un vero professionista. La differenza la fa anche la gentilezza e l\u2019attenzione che ha per i suoi clienti. Consiglio per ottenere ottimi risultati e un lavoro mirato sul proprio corpo senza farsi male. Grazie Don<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXxCKCLjB4PJfsLCWhUzcTS_pc170vH0RZCWFLSO5vdOK0UH2iu=w40-h40-c-rp-mo-br100\" alt=\"Heorhi Brzhezinski profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Heorhi Brzhezinski <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Grande professionalit\u00e0<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI5IXBKPnPC4UL7O7KG_aX6ZjalkSKgyZSVykbTEFkYVBEWVwih=w40-h40-c-rp-mo-ba3-br100\" alt=\"DALILA profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> DALILA <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->All\u2019inizio ero piena di dubbi. Ho iniziato questo percorso a settembre partendo da 94 kg, sempre affannata, stanca, con la sensazione di non riconoscermi pi\u00f9. Facevo fatica anche solo a camminare. Mi sentivo curva, chiusa in me stessa.\nUna separazione difficile, due bambini piccoli da crescere, giornate di lavoro di 12 ore. In quel momento prendermi cura di me sembrava impossibile.\nE invece Samuel \u00e8 rimasto. Sempre.\nNon solo come personal trainer, ma come presenza vera. Mi ha sostenuta quando avevo poca forza, mi ha accompagnata con un piano di allenamento e alimentazione pensato per la mia realt\u00e0, senza giudizi, senza pressioni, senza farmi mai sentire sbagliata.\nOgni sabato crea uno spazio che va oltre l\u2019allenamento: un momento di condivisione, di ascolto, di supporto. Non \u00e8 solo benessere fisico, \u00e8 anche mentale. Ed \u00e8 l\u00ec che ho capito che stavo cambiando davvero.\nSpesso le persone mi dicono: \u201cMa perch\u00e9 butti tutti questi soldi?\u201d\nIo non li ho mai visti come soldi buttati. Li vedo come un investimento, l\u2019investimento pi\u00f9 importante che potessi fare su me stessa. E lo rifarei 160.000 volte.\nQui non ci sono miracoli: c\u2019\u00e8 lavoro vero, costanza, presenza, umanit\u00e0. Ed \u00e8 questo che fa la differenza.\nLavora ogni giorno con passione per migliorare il nostro corpo, la postura, la sicurezza in noi stessi. Se prima avevo paura di farmi vedere, se mi nascondevo, oggi riesco a guardarmi allo specchio e piacermi.\nQuesto percorso non mi ha solo cambiato il corpo.\nMi ha restituito forza, dignit\u00e0 e fiducia.\nE di questo gli sar\u00f2 sempre grata. \ud83d\udc99<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772064000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJcEO7aSC6CP_1qLhUF-COe4Xc6tGeNFI0r-y4-EH9P_M1VUw=w40-h40-c-rp-mo-br100\" alt=\"carlino consone profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> carlino consone <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Il migliore indiscusso<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/dominafitness.it\/wp-content\/uploads\/trustindex-google-widget.css?1774575004\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"sfhASJG367R5_sfhASJG367R5\" class=\"brz-section brz-css-d-section brz-css-10j0uks\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1rim49u\" data-brz-custom-id=\"bNkCA1JIh5uZ\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-z2k619\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-pfvf2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-115bjsb\" data-brz-custom-id=\"gZF3EqLQ7qPJ\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-center brz-tp-lg-heading2 brz-css-lUdRI\" data-uniq-id=\"aTp61\" data-generated-css=\"brz-css-ar6x0\"><span class=\"brz-cp-color1\">Come funziona<\/span><span class=\"brz-cp-color5,color1\"> il percorso<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1h71vhy brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-hvyc3i\" data-brz-custom-id=\"r1Ljyi0uAzoC\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mt-lg-0 brz-text-lg-center brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-26 brz-css-tFHqS\" data-generated-css=\"brz-css-jghps\" data-uniq-id=\"h3hDd\"><span class=\"brz-cp-color5\">Il percorso DOMINA si sviluppa in diverse fasi:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1d087zd brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1lraey9\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-3dd0e7\" data-brz-custom-id=\"sVXfYiuQ_f4F\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1hskq00\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-14t7vjj\" data-brz-custom-id=\"njM8408tYxEj\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-144day9\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1qs6ihf\" data-brz-custom-id=\"xMrmZOfGS868\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"ysIzgn7BGgIt\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1h0275a\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1js34k7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-12p62it\" data-brz-custom-id=\"s7IkwDiJa82D\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-css-e9X1N\" data-generated-css=\"brz-css-sYv_y\" data-uniq-id=\"yGOfz\"><strong class=\"brz-capitalize-on brz-cp-color5 brz-bold-true brz-uppercase-true\">Analisi iniziale e definizione degli obiettivi<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1tjwj7b\" data-brz-custom-id=\"zUnx6uDT6Y1J\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-qfjq3f\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-ep3ec5\" data-brz-custom-id=\"qMwU2CDLyR4Y\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"fACT9pUz3hsd\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-xnamd6\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-11mncgo\" data-brz-custom-id=\"ffpDSXZZSPlH\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-184hhwf\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-660fb3\" data-brz-custom-id=\"di6iFwyvcDxI\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"dx_5YeRtrlLR\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1odbtxe\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-6kn0xx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1s98wv6\" data-brz-custom-id=\"uI2w5l3y0IUs\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-css-qdFLT\" data-uniq-id=\"hVzVS\" data-generated-css=\"brz-css-x6dLk\"><strong class=\"brz-cp-color5 brz-capitalize-on brz-bold-true brz-uppercase-true\">Programmazione dell\u2019allenamento ibrido<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1ty33v9\" data-brz-custom-id=\"brtpbHv6GbaT\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-19ruy18\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-99t2sy\" data-brz-custom-id=\"dIP2VwNjo89D\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"t33wmVd_AvLE\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-8jwiod\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1s442p5\" data-brz-custom-id=\"hRgLm5WtykK5\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-jdkyrz\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1shdcxk\" data-brz-custom-id=\"k2vy0idLb6N4\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"u5_72KgHoXsY\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-54zrn9\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-hudqgn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-vtqb23\" data-brz-custom-id=\"rQYHP5rMAWUr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-css-s9QJE\" data-uniq-id=\"z49sr\" data-generated-css=\"brz-css-sGTcv\"><strong class=\"brz-cp-color5 brz-capitalize-on brz-bold-true brz-uppercase-true\">Strutturazione della <\/strong><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-13 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-n1Sny\" data-uniq-id=\"uID8g\" data-generated-css=\"brz-css-vJsQS\"><strong class=\"brz-cp-color5 brz-capitalize-on brz-bold-true brz-uppercase-true\">nutrizione<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-qkvi98\" data-brz-custom-id=\"h5GK8UKzbwgG\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-s4evu0\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1y39lyd\" data-brz-custom-id=\"iKAG6det8DGX\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"rX2FfrtWmfu7\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-1xzangt\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1j9rlmc\" data-brz-custom-id=\"eyzGoYxZQnGl\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ugaqfa\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-15c51an\" data-brz-custom-id=\"omREQnb7KgnB\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"jgyDHLoEUGKF\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-o2r9i9\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-178rgyi brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1r7ct04\" data-brz-custom-id=\"jKzA4AqeoiU1\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-css-tkZ6I\" data-uniq-id=\"ue9va\" data-generated-css=\"brz-css-jqoPU\"><strong class=\"brz-cp-color5 brz-capitalize-on brz-bold-true brz-uppercase-true\">Monitoraggio e adattamento del programma<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"s8_jff7iVqkB_s8_jff7iVqkB\" class=\"brz-section brz-css-d-section brz-css-1pgxxbw\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-m7zpfc\" data-brz-custom-id=\"sswE7fNagHmY\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" data-start=\"0\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/risultati_bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/risultati_bg.mp4\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-r46tur\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1m0oavc\" data-brz-custom-id=\"ofSNKF9T_8o1\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-lhtqfe\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1esab33\" data-brz-custom-id=\"qU8OXqVEumC1\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-sr9sw4\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-uufb0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qavd5n\" data-brz-custom-id=\"wFOHeN1hDEZU\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-oKR2Q\" data-generated-css=\"brz-css-rFf6p\" data-uniq-id=\"t3_zH\"><span class=\"brz-cp-color1\">Inizia adesso<\/span><span class=\"brz-cp-color4\"> <\/span><\/h2>\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-ePdNx\" data-generated-css=\"brz-css-zQMNL\" data-uniq-id=\"pf9sb\"><span class=\"brz-cp-color4\">il Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-rawltz brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-gpl465\" data-brz-custom-id=\"x_6_kwxTrLFM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-css-eVjmM\" data-generated-css=\"brz-css-clSjX\" data-uniq-id=\"foMQ7\"><span class=\"brz-cp-color4\">Il Protocollo DOMINA non \u00e8 un programma aperto a tutti.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-bcp-color2 brz-tp-lg-paragraph brz-css-w6adM\" data-generated-css=\"brz-css-kv1JN\" data-uniq-id=\"xQ0Ry\"><span class=\"brz-cp-color4\"> <\/span><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-left brz-tp-lg-paragraph brz-css-hyltM\" data-generated-css=\"brz-css-cMaK6\" data-uniq-id=\"gtBpB\"><span class=\"brz-cp-color4\">I percorsi vengono attivati solo con persone realmente motivate a cambiare il proprio standard fisico e mentale.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-bcp-color4 brz-css-zJGS0\" data-generated-css=\"brz-css-cMaK6\" data-uniq-id=\"gtBpB\"><span class=\"brz-cp-color4\"> <\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-tyVpk\" data-generated-css=\"brz-css-eL4l9\" data-uniq-id=\"loZvl\"><span class=\"brz-cp-color4\">Scopri se questo metodo \u00e8 adatto a te, compila il form e inizia la tua trasformazione.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1jezx1w\" data-brz-custom-id=\"hSU7HXR1QCY8\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-294y8m\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-uwwu2o brz-wrapper\">\n<div data-brz-form-version=\"2\" class=\"brz-forms2 brz-css-d-form2-form brz-css-1s4xerz\" data-brz-custom-id=\"gVwdy3ISLTmQ\">\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1vx47of brz-css-d-form2field-field brz-css-7xqjxg\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1vx47of brz-css-d-form2field-field brz-css-1dktldh\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1vx47of brz-css-d-form2field-field brz-css-c6fj1d\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1vx47of brz-css-d-form2field-field brz-css-bbcj9i\">\n<div class=\"brz-forms2__field brz-forms2__checkbox brz-forms2__user-agreement-checkbox\">\n<div class=\"brz-forms2__checkbox-options\">\n<div data-brz-translate-text=\"1\" class=\"brz-control__check-group-option brz-forms2__checkbox-option\"><label class=\"brz-label\" for=\"dm2FbDuCpPEq_ee8bc8573c08689d1e62\"><\/p>\n<div class=\"brz-control__check-group-icon brz-control__check-group--check\"><\/div>\n<div class=\"brz-control__check-group-icon brz-control__check-group--uncheck\"><\/div>\n<p><span class=\"brz-forms2__checkbox-option-name brz-span\">I agree to the terms and conditions<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-forms2 brz-forms2__item brz-forms2__item-button\" data-brz-custom-id=\"gVwdy3ISLTmQ\"><button class=\"brz-btn brz-btn-submit brz-css-d-button-bg brz-css-q0zvvt\" data-brz-custom-id=\"wMsVQI8DUrwr\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">INIZIA ADESSO<\/span><\/button><\/div>\n<div class=\"brz-forms2__messages brz-css-d-form2-messages\"><\/div>\n<div class=\"brz-g-recaptcha\" data-sitekey=\"\" data-size=\"invisible\" data-callback=\"brzFormV2Captcha\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1773622250 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metodo di Allenamento Ibrido per Trasformazione Fisica e Mentalit\u00e0 Il Protocollo DOMINA \u00e8 un metodo di allenamento strutturato progettato per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"brizy_media":[{"id":220,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/target2.jpg","name":"target2.jpg","meta":{"brizy_attachment_uid":"wp-e7e52ff72f4b98fa0a86ba87393f41b0.jpg","brizy_post_uid":["c47002dcf3c1b5be02dfe64ebd058cff","1f2c1678b3ee93aa12499616eea83681","e2b044b4632ea504bab7112d58b0a268"]}},{"id":244,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/target2b.jpg","name":"target2b.jpg","meta":{"brizy_attachment_uid":"wp-4abd0a7d229bde8b37ab4433ef2a9dcb.jpg","brizy_post_uid":["c47002dcf3c1b5be02dfe64ebd058cff","1f2c1678b3ee93aa12499616eea83681","e2b044b4632ea504bab7112d58b0a268","6b85fed0908af25454bb527ad7de3e19"]}},{"id":419,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/coach.png","name":"coach.png","meta":{"brizy_attachment_uid":"wp-91472fe99063db4626161abc246633ba.png","brizy_post_uid":["1f2c1678b3ee93aa12499616eea83681"]}},{"id":423,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/coach2.png","name":"coach2.png","meta":{"brizy_attachment_uid":"wp-3276850ae05c057aa954e63f1bb98d22.png","brizy_post_uid":["1f2c1678b3ee93aa12499616eea83681"]}},{"id":426,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/coach3.png","name":"coach3.png","meta":{"brizy_attachment_uid":"wp-8007ead4e5951522184bc500bf5511ea.png","brizy_post_uid":["1f2c1678b3ee93aa12499616eea83681"]}}],"_links":{"self":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":31,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/550"}],"wp:attachment":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}