{"id":492,"date":"2026-03-29T20:22:00","date_gmt":"2026-03-29T20:22:00","guid":{"rendered":"https:\/\/dominafitness.it\/?page_id=492"},"modified":"2026-03-29T20:40:42","modified_gmt":"2026-03-29T20:40:42","slug":"domina","status":"publish","type":"page","link":"https:\/\/dominafitness.it\/","title":{"rendered":"DOMINA"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"v36RBQTLtE75_v36RBQTLtE75\" class=\"brz-section brz-css-d-section brz-css-hcyecc\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1cl0qs1\" data-brz-custom-id=\"neZLwKtbyiYO\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" data-start=\"0\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/bg1.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/bg1.mp4\" style=\"display:block\"><\/video><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1c1v69v\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-5s37go\" data-brz-custom-id=\"ldLpvfzuEkmP\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-kjj1lz\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-b4a3w\" data-brz-custom-id=\"bZKfKVuL6hHF\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1f0gr4g\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1atflwj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-nul6mw\" data-brz-custom-id=\"dgdwDzAmIKPz\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-text-lg-center brz-tp-lg-heading1 brz-css-sEtkH\" data-generated-css=\"brz-css-pUVpr\" data-uniq-id=\"tNfY2\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Protocollo DOMINA<\/span><\/h1>\n<h1 class=\"brz-text-lg-center brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-30 brz-fss-lg-px brz-fw-lg-900 brz-ls-lg-0 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-heading1 brz-css-fRI_G\" data-generated-css=\"brz-css-mqWHY\" data-uniq-id=\"kMXQ2\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Metodo di Allenamento per Trasformazione Fisica e Mindset<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-169944h brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-152h4yg\" data-brz-custom-id=\"hF5qbgdTZ8h_\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-subtitle brz-text-lg-center brz-css-vuJLP\" data-generated-css=\"brz-css-jICUT\" data-uniq-id=\"eIHWZ\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Un sistema strutturato per uomini e donne 30\u201360 anni che vogliono <\/span><\/p>\n<p class=\"brz-tp-lg-subtitle brz-text-lg-center brz-css-m6PPo\" data-generated-css=\"brz-css-kAKT8\" data-uniq-id=\"eN_gG\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">trasformare corpo, disciplina e mentalit\u00e0.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-stjixp brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1d8ttx6\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1jnqn4m\" data-brz-custom-id=\"mg3l1kg_hfDA\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-t3uifz brz-css-d-button-bg brz-css-1dztuqx\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"v39GVOmASe4e\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SCOPRI IL METODO<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"uSOFZqmFaRUl_uSOFZqmFaRUl\" class=\"brz-section brz-css-d-section brz-css-14nmt8t\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-g3qqme\" data-brz-custom-id=\"hVzCX5fsf_EX\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-ky5mj2\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1xgkdpn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1w24ai9\" data-brz-custom-id=\"iLzsaady0ASj\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-center brz-css-g0K7I\" data-generated-css=\"brz-css-oLg32\" data-uniq-id=\"i1N4B\"><span class=\"brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Perch\u00e9 l\u2019allenamento tradizionale <\/span><span style=\"color: rgba(var(--brz-global-color1),1);\" class=\"brz-cp-color1\">NON funziona<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-u0vi4m brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-13c1d2\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-5kg2x2\" data-brz-custom-id=\"ga7_fyx6FIhY\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-n7q34u\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-jwfu20\" data-brz-custom-id=\"zleHItTFqTKS\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-c3lz2g\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-9ptu46 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1ltv71d\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1qveasb\" data-brz-custom-id=\"k_lDid3XYDBx\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-d1gddj\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1xikcky brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-7a346b\" data-brz-custom-id=\"g6zjEVXTAFwH\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-zgvWt\" data-generated-css=\"brz-css-xltM7\" data-uniq-id=\"yf8Ws\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">La maggior parte dei programmi di allenamento fallisce perch\u00e9 si concentra solo sul corpo.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-jp5Bz\" data-generated-css=\"brz-css-yFYos\" data-uniq-id=\"l7Ddx\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Schede generiche. Motivazione temporanea. Nessuna struttura mentale.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-n47Zn\" data-generated-css=\"brz-css-eohPe\" data-uniq-id=\"dEsIu\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-left brz-css-ujWJ1\" data-generated-css=\"brz-css-eohPe\" data-uniq-id=\"dEsIu\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2\">Il risultato?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-jea0x7\" data-brz-custom-id=\"gmLMKGPDEUeL\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-h57cmr\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-321u3e\" data-brz-custom-id=\"vM3w5YzOvcRA\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1wk4pno\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1sg18gf brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-e01wdr\" data-brz-custom-id=\"sh9D5uib_BnH\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"tDpp0\" data-generated-css=\"brz-css-srL2M\" class=\"brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-css-lYYfu\"><span class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color2),1);\">Dimagrisci per qualche mese<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-gytyoe\" data-brz-custom-id=\"bKPSPYnBGkEf\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1gt616m\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-gq07j5 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-qwjxkf\" data-brz-custom-id=\"xDq3hKBV9iuX\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-ncbOm\" data-uniq-id=\"n8jA8\" class=\"brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-css-sMG3y\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\">Perdi <\/span><\/p>\n<p data-generated-css=\"brz-css-cBr9f\" data-uniq-id=\"pbZCt\" class=\"brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-css-cOEnx\"><span style=\"color: rgba(var(--brz-global-color2),1);\" class=\"brz-cp-color2 brz-capitalize-on brz-uppercase-true\">motivazione<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1idge58\" data-brz-custom-id=\"kkRSJzy_Y9aU\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-o5ocs7\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ilbg1f brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-avkcgj\" data-brz-custom-id=\"vPHI3kVjyxOv\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-osW_9\" data-uniq-id=\"jEmD6\" data-generated-css=\"brz-css-qhahY\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">Torni AL PUNTO <\/span><\/p>\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-yXcMi\" data-uniq-id=\"iRIEt\" data-generated-css=\"brz-css-u7Sai\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color2\" style=\"color: rgba(var(--brz-global-color2),1);\">di partenza<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-mvde3d brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-11plq0f\" data-brz-custom-id=\"orvShvQ0_D1b\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-yIzgW\" data-generated-css=\"brz-css-iLxeD\" data-uniq-id=\"jcwna\"><span class=\"brz-cp-color2\" style=\"color: rgb(28, 28, 28);\">La verit\u00e0 \u00e8 semplice:<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-lQ3Kc\" data-generated-css=\"brz-css-hNydi\" data-uniq-id=\"at4ue\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-bhifz\" data-generated-css=\"brz-css-qNC_L\" data-uniq-id=\"dARod\"><span class=\"brz-cp-color2\" style=\"color: rgb(28, 28, 28);\">Senza disciplina e mentalit\u00e0, il fisico non cambia davvero.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-sNuXH\" data-generated-css=\"brz-css-bKQO8\" data-uniq-id=\"uj2tz\"><span class=\"brz-cp-color2\" style=\"color: rgb(28, 28, 28);\">Il <\/span><strong class=\"brz-cp-color2 brz-bold-true\" style=\"color: rgb(28, 28, 28);\">Protocollo DOMINA<\/strong><span class=\"brz-cp-color2\" style=\"color: rgb(28, 28, 28);\"> nasce per risolvere questo problema.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-rhx5P\" data-generated-css=\"brz-css-jSZTD\" data-uniq-id=\"bUOOl\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"iUxnFRfhH6Wl_iUxnFRfhH6Wl\" class=\"brz-section brz-css-d-section brz-css-gu2ccb\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1n6tfvv\" data-brz-custom-id=\"diPtfir5i4Eb\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1qt78ss\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-9c9xqq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-17bij0i\" data-brz-custom-id=\"p8pPChPCt1MC\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-center brz-tp-lg-heading2 brz-css-mBnPx\" data-uniq-id=\"mCdzY\" data-generated-css=\"brz-css-m2ZNe\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Cos&#8217;\u00e8 il <\/span><span style=\"color: rgba(var(--brz-global-color1),1);\" class=\"brz-cp-color1\">Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1sgfz01 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fwoakt\" data-brz-custom-id=\"jjX10EoT9iPG\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-rl8AG\" data-uniq-id=\"vYwjy\" data-generated-css=\"brz-css-zOSHr\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">La maggior parte dei programmi di allenamento fallisce perch\u00e9 si concentra solo sul corpo.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-e9cId\" data-uniq-id=\"lzN6F\" data-generated-css=\"brz-css-ni0AI\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Schede generiche. Motivazione temporanea. Nessuna struttura mentale.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-s2tjtj brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1h11ibr\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-11ytp4n\" data-brz-custom-id=\"cKw36C56YqoA\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1z10jeh\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-ohi72u\" data-brz-custom-id=\"wJXwSM6BD2LZ\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/Pesi_bg.mov\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/Pesi_bg.mov\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-zs7tal\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-vbjgv3 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1nr96jp\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-152p1h4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1yrosfb\" data-brz-custom-id=\"jPWTfbwncAn5\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"gbx18\" data-generated-css=\"brz-css-v5O6P\" class=\"brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-1 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-20 brz-css-q4tWr\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">PESI<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1y4tgn3 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-1twypmy\" data-brz-custom-id=\"aGAcm4jQovnY\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-jwvgcn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-7ma9t8\" data-brz-custom-id=\"rd8u8sFGonnY\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-oyorN\" data-uniq-id=\"zKAtP\" data-generated-css=\"brz-css-mv4wP\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Allenamento con pesi ad alta efficacia muscolare<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1x6eo2q\" data-brz-custom-id=\"a5mX5boppX3e\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/aerobico_bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/aerobico_bg.mp4\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1yvxjq0\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-95hcba brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-15roq77\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1nt2xhq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-17dnwye\" data-brz-custom-id=\"tgkA3ISRj2u9\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-1 brz-fw-lg-700 brz-fss-lg-px brz-css-pgKSt\" data-generated-css=\"brz-css-j0jrp\" data-uniq-id=\"gdq5d\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">AEROBICO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-w6izk8 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-1wp1jak\" data-brz-custom-id=\"b1bZ4EPRnzQR\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-2qi5k4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-iknyli\" data-brz-custom-id=\"es5x3AMCr_sl\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-fukWw\" data-generated-css=\"brz-css-mnYFm\" data-uniq-id=\"hI4HU\"><span class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">Lavoro aerobico strategico per riduzione del grasso<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-oq9kis\" data-brz-custom-id=\"h_bY4AWAVJVy\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/nutrizione_bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/nutrizione_bg.mp4\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-15j7y6x\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1ppwgwc brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-dmgah0\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-kvt923 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-10n1dvt\" data-brz-custom-id=\"xnBc492Pt37T\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-1 brz-fw-lg-700 brz-fss-lg-px brz-css-zrXCK\" data-generated-css=\"brz-css-vbCGs\" data-uniq-id=\"cmCts\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">NUTRIZIONE<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-jrmexm brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-czzaqb\" data-brz-custom-id=\"f3qx7DNaa1j_\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-14x2ei brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1mq5cjx\" data-brz-custom-id=\"snol7u1uSgVk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-gBWB5\" data-generated-css=\"brz-css-ibq9J\" data-uniq-id=\"bVVLt\"><span class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">Nutrizione strutturata e sostenibile<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-86cdz8\" data-brz-custom-id=\"xmNHBrg7hdod\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/Mindset_bg.mov\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/02\/Mindset_bg.mov\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-ikr4hb\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-qrtuao brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1jjsja8\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-2s88ql brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-2s35ah\" data-brz-custom-id=\"qwLxAhgJEECc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-1 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-20 brz-css-cdTIm\" data-uniq-id=\"lhlA3\" data-generated-css=\"brz-css-c5LxS\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">MINDSET<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-16dp6p6 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-qbdii8\" data-brz-custom-id=\"w9rNA4sQ0Gv0\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10g26nx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-pu4h8l\" data-brz-custom-id=\"zlUl9HdadNRw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-yMdGC\" data-uniq-id=\"bzt2N\" data-generated-css=\"brz-css-uM1pc\"><span class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">Potenziamento del mindset e della disciplina<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-z0j6bc brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-16dv0ue\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-w5khoh\" data-brz-custom-id=\"iWvDV5ezQpSj\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-vn40ad\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-g0vemt\" data-brz-custom-id=\"k9hDFkn5stZ0\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-y03kd2\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-pkfcv1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fv6xub\" data-brz-custom-id=\"crtCOUpRJEpd\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-ssWF0\" data-uniq-id=\"o8HxO\" data-generated-css=\"brz-css-zyv5L\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">I <\/span><span style=\"color: rgba(var(--brz-global-color1),1);\" class=\"brz-cp-color1\">6 Pilastri<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> del Metodo<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1yl8w5m\" data-brz-custom-id=\"vYyMNSmvotaF\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-zkhs9z\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-csniyk\" data-brz-custom-id=\"aYZFha2wy00u\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"aYZFha2wy00u\" data-brz-hover-options=\"%7B%22fill%22:%22forwards%22,%22easing%22:%22ease%22,%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\" data-brz-hover-animation=\"%5B%7B%22WebkitTransform%22:%22translateX(0px)%22,%22transform%22:%22translateX(0px)%22,%22offset%22:0%7D,%7B%22WebkitTransform%22:%22translateX(8px)%22,%22transform%22:%22translateX(8px)%22,%22offset%22:1%7D%5D\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-gzls3u brz-css-d-button-bg brz-css-tb85sp\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"pHydGSUF7a_m\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SCOPRI DI PI\u00d9<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-149f25v brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-bjooph\" data-brz-custom-id=\"qhjxVGv21U83\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-13ks5s4 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-ope7xa\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-wvav8z\" data-brz-custom-id=\"jrtJ5Cw6jGpO\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1oc2ebh\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1eu96ld\" data-brz-custom-id=\"lssZRlNUNv8F\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-117ngl7\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-kujfzt brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-u2kw21\" data-brz-custom-id=\"iHg75KRrnm9Y\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-wmZ0x\" data-generated-css=\"brz-css-ne1lF\" data-uniq-id=\"bR97V\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">D<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> \u2014 Disciplina<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1eu5qv4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1rj991p\" data-brz-custom-id=\"uy5EMzgXTagK\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-q3QqJ\" data-generated-css=\"brz-css-vDQNt\" data-uniq-id=\"h4_l7\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">La costanza batte la motivazione. Allenamento strutturato, standard chiari, rispetto delle regole.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1pise8e\" data-brz-custom-id=\"b_y85LnXcxpr\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ho8s19\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-wiy7lb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-swh3uy\" data-brz-custom-id=\"yE0Cr5SchNTz\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-b7_H7\" data-generated-css=\"brz-css-nBEwu\" data-uniq-id=\"hk1ag\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">O<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><strong class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">\u2014<\/strong><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> Obiettivo<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-grmcvs brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-yfy4km\" data-brz-custom-id=\"sc3jXM5D76Im\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-qP7QV\" data-generated-css=\"brz-css-fVoAH\" data-uniq-id=\"owEV9\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Ogni percorso parte da un target misurabile. Niente allenamenti casuali. Solo strategia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-19qbmwf\" data-brz-custom-id=\"vT1GksUdzR6h\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-qbqi2p\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1g4rjpu brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fmtraa\" data-brz-custom-id=\"t8MLReHmq2fr\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-xeAg5\" data-uniq-id=\"tPXsb\" data-generated-css=\"brz-css-ePxlC\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">M<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><strong class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">\u2014 <\/strong><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Mentalit\u00e0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-9vyq1m brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-17qr3a6\" data-brz-custom-id=\"j7mkdjNNKnCM\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-cWFG5\" data-generated-css=\"brz-css-lFYiW\" data-uniq-id=\"ehW2Q\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il corpo riflette il tuo livello di leadership personale. Costruiamo resilienza, controllo e dominio mentale.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-o9u54t\" data-brz-custom-id=\"vvlzPGFaahEm\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1vz8lqz\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1j0v928\" data-brz-custom-id=\"fJaB_BN_uU8V\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1wakz5j\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ybfv6n brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1dok6pq\" data-brz-custom-id=\"wAhTjAMEewap\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-left brz-css-g9L0j\" data-uniq-id=\"wh4lj\" data-generated-css=\"brz-css-oMMyG\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">I<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><strong class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">\u2014 <\/strong><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Intensit\u00e0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-5mbk99 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-wcjlfs\" data-brz-custom-id=\"zJ_xPFna7qwp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-o_9LB\" data-generated-css=\"brz-css-vUsLc\" data-uniq-id=\"l1HYt\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Allenamento ibrido: pesi + aerobico strategico. Massima efficacia metabolica e muscolare.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1m9gnhj\" data-brz-custom-id=\"uLPxSLevt_b3\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-laawlu\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-33wpl9 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1eykxdu\" data-brz-custom-id=\"vCgPXy9s0u6G\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-left brz-css-h7LFM\" data-uniq-id=\"pSbCN\" data-generated-css=\"brz-css-f2eRG\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">N<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><strong class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">\u2014 <\/strong><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Nutrizione<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1scc40k brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-j6n2ik\" data-brz-custom-id=\"x1lWq7gQoAZh\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-gTRGr\" data-generated-css=\"brz-css-jLBCe\" data-uniq-id=\"cAXWa\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Alimentazione funzionale, sostenibile, performante. Nessuna dieta estrema. Solo struttura.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1syv28h\" data-brz-custom-id=\"bTQY_DIZDyVw\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-10n7q33\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-7wjgf4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1sw6vpc\" data-brz-custom-id=\"iAO3tu2a5RVf\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-left brz-css-j6HF3\" data-uniq-id=\"qs7Sp\" data-generated-css=\"brz-css-hL_aF\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">A<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><strong class=\"brz-cp-color4\" style=\"color: rgb(255, 255, 255);\">\u2014 <\/strong><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Azione<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r7bvyb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1s7ijta\" data-brz-custom-id=\"tnWn5uMITOOx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-o9p6p\" data-generated-css=\"brz-css-mCwaX\" data-uniq-id=\"kLGoI\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Esecuzione quotidiana. Senza compromessi. Perch\u00e9 il cambiamento avviene solo se agisci.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"xMjiG9BsRYl8_xMjiG9BsRYl8\" class=\"brz-section brz-css-d-section brz-css-ny501r\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-134dqoj\" data-brz-custom-id=\"tLiVwIxHFLkJ\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image brz-bg-image-parallax\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-8ntg0v\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-qefu02\" data-brz-custom-id=\"ctZU0FMWWo1l\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-jhx9qr\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-91bldk\" data-brz-custom-id=\"yOACXx0wu1pp\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-kd9vax\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-13x9ws4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-sxb28c\" data-brz-custom-id=\"kNzNmPHVHDi6\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-tazdo\" data-uniq-id=\"yoaGL\" data-generated-css=\"brz-css-sqbjJ\"><span style=\"color: rgba(var(--brz-global-color1),1);\" class=\"brz-cp-color1\">A chi<\/span><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> \u00e8 rivolto<\/span><\/h2>\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-d1Vl8\" data-uniq-id=\"dGc5X\" data-generated-css=\"brz-css-tiZtX\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">il Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-oxzynj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ftznal\" data-brz-custom-id=\"lgSFHscaeOz1\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-css-bYb24\" data-uniq-id=\"iN2Nw\" data-generated-css=\"brz-css-fpIh_\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Questo metodo \u00e8 pensato per:<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-left brz-tp-lg-paragraph brz-css-kX3TM\" data-uniq-id=\"tm62T\" data-generated-css=\"brz-css-uh1iZ\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<ul>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-bcp-color4 brz-css-yO3sY\" data-uniq-id=\"i5kPB\" data-generated-css=\"brz-css-ylOBX\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Uomini e donne tra i 30 e i 60 anni<\/strong><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-bcp-color4 brz-css-uCk_s\" data-uniq-id=\"jmiZg\" data-generated-css=\"brz-css-kdeKD\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Professionisti che vogliono un corpo forte e definito<\/strong><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-bcp-color4 brz-css-pGEmY\" data-uniq-id=\"sFisO\" data-generated-css=\"brz-css-z33fS\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Chi cerca una trasformazione fisica estetica concreta<\/strong><\/li>\n<li class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-text-lg-left brz-bcp-color4 brz-css-kqiVm\" data-uniq-id=\"hswxJ\" data-generated-css=\"brz-css-qcnWm\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-bold-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Persone che vogliono disciplina, non scuse<\/strong><\/li>\n<\/ul>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-fy15K\" data-uniq-id=\"hQsTH\" data-generated-css=\"brz-css-gbYu3\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-rmtyq\" data-uniq-id=\"zzINL\" data-generated-css=\"brz-css-oo8NJ\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">NON \u00e8 per chi cerca soluzioni facili.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-hgYpj\" data-uniq-id=\"mObpK\" data-generated-css=\"brz-css-nRCXr\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-gcdaE\" data-uniq-id=\"w4aRN\" data-generated-css=\"brz-css-kS8E1\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">\u00c8 per chi vuole standard pi\u00f9 alti.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-19gzuw2\" data-brz-custom-id=\"iqeLPL46SI2J\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1hujn4v\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-o8xcrq brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1d4e9yf\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1iaciy3\" data-brz-custom-id=\"zCRxqKOxkcN4\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"zCRxqKOxkcN4\" data-brz-hover-options=\"%7B%22fill%22:%22forwards%22,%22easing%22:%22ease%22,%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\" data-brz-hover-animation=\"%5B%7B%22WebkitTransform%22:%22translateX(0px)%22,%22transform%22:%22translateX(0px)%22,%22offset%22:0%7D,%7B%22WebkitTransform%22:%22translateX(8px)%22,%22transform%22:%22translateX(8px)%22,%22offset%22:1%7D%5D\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-h7e0vu brz-css-d-button-bg brz-css-1jvvnw2\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"jyKUztT53bmh\"><svg class=\"brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-1u4m2f7\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/favourite-add-32.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">LASCIA UNA RECENSIONE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"d8WYtfF_kojd_d8WYtfF_kojd\" class=\"brz-section brz-css-d-section brz-css-abf06s\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-lin0ke\" data-brz-custom-id=\"qsUtR45k2M8U\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1mvo6xk\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-7741j5 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-201sum\" data-brz-custom-id=\"oFPlEhbuedLA\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1twsvn3 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-yypsg2\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ttdp3d brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-125sf17\" data-brz-custom-id=\"ti3UEiYTgQpa\">\n<div><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"dark-background\" data-pid=\"\" data-language=\"it\" data-close-locale=\"Vicino\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> ECCELLENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">In base a <strong>29 recensioni<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1772841600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVeHU-6xmADpxghnoaoFnKwoujBvqI4pEMR_q30FQZJmv7kOpHu=w40-h40-c-rp-mo-br100\" alt=\"Antonio Costa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Antonio Costa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi sono trovato bene fin da subito, e poi grazie ai suggerimenti di Samuel il mio metodo di allenamento \u00e8 migliorato tanto. Consigliatissimo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXFSR4cmmcf6I462xO92nDA7KPJ9zJx9xTKrz9S3a20kLQMfKQH5g=w40-h40-c-rp-mo-br100\" alt=\"Felice Badolati profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Felice Badolati <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Professionista che altre a una enorme preparazione porta con se una grande umanit\u00e0 e vicinanza, fondamentale in un percorso di coaching.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKSyynNX5BWnw2nU2hPYKNA_9aUVE343RXIWWoPP6yUny47Ug=w40-h40-c-rp-mo-br100\" alt=\"Domenico Morero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Domenico Morero <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho avuto la fortuna di allenarmi e confrontarmi con lui e posso dire con totale sincerit\u00e0 che \u00e8 una persona super preparata, ma soprattutto appassionata di quello che fa. Non si limita a darti indicazioni standard: ascolta davvero le tue esigenze, ti motiva e ti segue passo dopo passo con attenzione e professionalit\u00e0.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJQgrVQPXl5FVDLHVaIHBeZFokaZCPXmRb2Cikk4uAS3oIZA=w40-h40-c-rp-mo-br100\" alt=\"Salvatore Caputo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Salvatore Caputo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Samuel non ti abbandona e ti sprona a dare sempre di pi\u00f9. Inoltre \u00e8 sempre disponibile e lavora davvero bene... D'altronde i risultati lo dimostrano \ud83d\udcaa\ud83c\udffc<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL9V8ntSIZEXyA_G35J0nuQg6vDVkAjuTSwIe-_tp7OKOxQFg=w40-h40-c-rp-mo-br100\" alt=\"Annalisa Tucci profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Annalisa Tucci <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Non posso che consigliare il mio personal trainer a chiunque voglia affidarsi a un vero professionista. Preparato, attento e sempre aggiornato, sa costruire percorsi su misura con grande competenza e seriet\u00e0.\nMa ci\u00f2 che fa davvero la differenza \u00e8 la persona: empatico, motivante e sempre presente nei momenti di difficolt\u00e0. Allenarsi con lui significa sentirsi seguiti non solo fisicamente, ma anche mentalmente. Un grande professionista e, soprattutto, una grande persona.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVraDxRKnGHPAGBA3MnIa3OW_RZYBYDHQPg0aPl5GHPlxm7prs=w40-h40-c-rp-mo-br100\" alt=\"Dalila Iorno profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dalila Iorno <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La preparazione di Samuel, sia in termini teorici che di esperienza sul campo, lo rendono  un vero professionista. La differenza la fa anche la gentilezza e l\u2019attenzione che ha per i suoi clienti. Consiglio per ottenere ottimi risultati e un lavoro mirato sul proprio corpo senza farsi male. Grazie Don<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXxCKCLjB4PJfsLCWhUzcTS_pc170vH0RZCWFLSO5vdOK0UH2iu=w40-h40-c-rp-mo-br100\" alt=\"Heorhi Brzhezinski profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Heorhi Brzhezinski <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Grande professionalit\u00e0<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI5IXBKPnPC4UL7O7KG_aX6ZjalkSKgyZSVykbTEFkYVBEWVwih=w40-h40-c-rp-mo-ba3-br100\" alt=\"DALILA profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> DALILA <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->All\u2019inizio ero piena di dubbi. Ho iniziato questo percorso a settembre partendo da 94 kg, sempre affannata, stanca, con la sensazione di non riconoscermi pi\u00f9. Facevo fatica anche solo a camminare. Mi sentivo curva, chiusa in me stessa.\nUna separazione difficile, due bambini piccoli da crescere, giornate di lavoro di 12 ore. In quel momento prendermi cura di me sembrava impossibile.\nE invece Samuel \u00e8 rimasto. Sempre.\nNon solo come personal trainer, ma come presenza vera. Mi ha sostenuta quando avevo poca forza, mi ha accompagnata con un piano di allenamento e alimentazione pensato per la mia realt\u00e0, senza giudizi, senza pressioni, senza farmi mai sentire sbagliata.\nOgni sabato crea uno spazio che va oltre l\u2019allenamento: un momento di condivisione, di ascolto, di supporto. Non \u00e8 solo benessere fisico, \u00e8 anche mentale. Ed \u00e8 l\u00ec che ho capito che stavo cambiando davvero.\nSpesso le persone mi dicono: \u201cMa perch\u00e9 butti tutti questi soldi?\u201d\nIo non li ho mai visti come soldi buttati. Li vedo come un investimento, l\u2019investimento pi\u00f9 importante che potessi fare su me stessa. E lo rifarei 160.000 volte.\nQui non ci sono miracoli: c\u2019\u00e8 lavoro vero, costanza, presenza, umanit\u00e0. Ed \u00e8 questo che fa la differenza.\nLavora ogni giorno con passione per migliorare il nostro corpo, la postura, la sicurezza in noi stessi. Se prima avevo paura di farmi vedere, se mi nascondevo, oggi riesco a guardarmi allo specchio e piacermi.\nQuesto percorso non mi ha solo cambiato il corpo.\nMi ha restituito forza, dignit\u00e0 e fiducia.\nE di questo gli sar\u00f2 sempre grata. \ud83d\udc99<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772064000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJcEO7aSC6CP_1qLhUF-COe4Xc6tGeNFI0r-y4-EH9P_M1VUw=w40-h40-c-rp-mo-br100\" alt=\"carlino consone profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> carlino consone <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Il migliore indiscusso<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/dominafitness.it\/wp-content\/uploads\/trustindex-google-widget.css?1774575004\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"kqZcthaQhUn1_kqZcthaQhUn1\" class=\"brz-section brz-css-d-section brz-css-qx89d5\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-289qew\" data-brz-custom-id=\"eWXPgdgSmQ9f\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-x2zx20\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1ibkspu\" data-brz-custom-id=\"nhVEs3JLeNOx\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-n65a7c\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-892cdd\" data-brz-custom-id=\"aNFMw6vfIVp4\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ptbirm\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-uxo1ne brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1kgu2b8\" data-brz-custom-id=\"bfADrlbuWSnw\">\n<div data-brz-translate-text=\"1\">\n<h2 data-generated-css=\"brz-css-pE_If\" data-uniq-id=\"xWStw\" class=\"brz-tp-lg-heading2 brz-css-qdJy_\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Longevit\u00e0 Attiva: <\/span><\/h2>\n<h2 data-generated-css=\"brz-css-pE_If\" data-uniq-id=\"xWStw\" class=\"brz-tp-lg-heading2 brz-css-lNSr1\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">il nuovo standard del Protocollo DOMINA<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-9gzi8c\" data-brz-custom-id=\"ulE4KAAk4WjR\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-xo3h34\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1iq4tiw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-5i1124\" data-brz-custom-id=\"oatwejAUeMkQ\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-uoyIn\" data-uniq-id=\"tGxch\" class=\"brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-18 brz-css-jmlU_\"><span style=\"color: rgba(var(--brz-global-color4),1); background-color: initial; word-spacing: normal; caret-color: auto;\">Costruisci un corpo che resiste nel tempo. <\/span><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il percorso Longevit\u00e0 \u00e8 pensato per chi vuole pi\u00f9 energia, pi\u00f9 forza e una qualit\u00e0 della vita superiore dopo i 35 anni.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-fk1c8k brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-mot5eo\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-kr78ag\" data-brz-custom-id=\"jkl_3HrjFW_x\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"jkl_3HrjFW_x\" data-brz-hover-options=\"%7B%22fill%22:%22forwards%22,%22easing%22:%22ease%22,%22duration%22:600,%22iterations%22:1%7D\" data-brz-hover-reversible=\"true\" data-brz-hover-target=\"%22firstChild%22\" data-brz-hover-animation=\"%5B%7B%22WebkitTransform%22:%22translateX(0px)%22,%22transform%22:%22translateX(0px)%22,%22offset%22:0%7D,%7B%22WebkitTransform%22:%22translateX(8px)%22,%22transform%22:%22translateX(8px)%22,%22offset%22:1%7D%5D\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1wgk2ik brz-css-d-button-bg brz-css-13qy6w6\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"surHMWmuTK5o\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SCOPRI LONGEVITY<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"uQjrrzD3rJne_uQjrrzD3rJne\" class=\"brz-section brz-css-d-section brz-css-1gfbjrv\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-y75mzx\" data-brz-custom-id=\"o8I9vpohQR5E\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-ry6yt3\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-14d0e5n\" data-brz-custom-id=\"wRZ2b7r0eeNG\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1pip2lf\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-cu7go3\" data-brz-custom-id=\"woo4SLlVvcuJ\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-11g4bfd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1wri3u7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1244m5y\" data-brz-custom-id=\"y3hVZxsYLgQA\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-justify brz-css-lOwV9\" data-generated-css=\"brz-css-qs3K2\" data-uniq-id=\"p4mFA\"><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">Allenamento Personalizzato<\/span><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\"> Online e Offline<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-3lz3cb brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1dorg0m\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-17ssa8s brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-hcgje0\" data-brz-custom-id=\"sXsrwFfb_95q\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-evgorw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1e4cnru\" data-brz-custom-id=\"usJH7mhP6_c9\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-ac1om\" data-uniq-id=\"kqPnS\" class=\"brz-fs-lg-20 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-500 brz-fss-lg-px brz-text-lg-left brz-bcp-color5 brz-css-v02BO\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Il Protocollo DOMINA \u00e8 disponibile in due modalit\u00e0:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-cafkjr\" data-brz-custom-id=\"xOMJZvQumol5\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-p6fp0a\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1o9sz31 brz-wrapper\">\n<div data-brz-trigger=\"hover\" data-brz-transition=\"flip\" class=\"brz-flipbox brz-flipbox-flip brz-flipbox-hover brz-css-d-flipbox brz-css-1v0dfy2\">\n<div class=\"brz-flipbox-content brz-flipbox-content-flip brz-flipbox-content-flip-left\">\n<div class=\"brz-flipbox-item brz-flipbox-item-front\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1qesqvn brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1h8o044\" data-brz-custom-id=\"fPexlzxGtVkg\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-center brz-css-iKMeZ\" data-generated-css=\"brz-css-rDc9e\" data-uniq-id=\"j__xB\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Percorso Online<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-w1wy3j brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-ku1s0c\"><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-flipbox-item brz-flipbox-item-back brz-flipbox-flip-left\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-d1py52 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-7epioa\" data-brz-custom-id=\"fLyluRbHAPLH\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-center brz-tp-lg-heading3 brz-css-yJJNE\" data-uniq-id=\"lROFW\" data-generated-css=\"brz-css-kPspy\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Percorso Online<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-12jcvp7 brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-1wdpac7\" data-brz-custom-id=\"uqj6jQX9hHzj\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-19am16b brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1xp5dov\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1gejvl7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1tzuo2q\" data-brz-custom-id=\"iZtq8hf4Xf4J\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-bn1Hq\" data-uniq-id=\"gfRFk\" class=\"brz-tp-lg-paragraph brz-text-lg-center brz-bcp-color4 brz-css-fogcJ\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Programma strutturato con monitoraggio costante, ideale per chi vuole massimizzare risultati e flessibilit\u00e0.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-yhev8u\" data-brz-custom-id=\"nNDKakzMwp0w\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"nNDKakzMwp0w\" data-brz-hover-options=\"%7B%22iterations%22:%22Infinity%22,%22easing%22:%22ease%22,%22duration%22:600%7D\" data-brz-hover-reversible=\"false\" data-brz-hover-target=\"%22firstChild%22\" data-brz-hover-animation=\"%5B%7B%22WebkitTransform%22:%22translateX(3px)%20rotate(2deg)%22,%22transform%22:%22translateX(3px)%20rotate(2deg)%22,%22offset%22:0.5%7D,%7B%22WebkitTransform%22:%22translateX(-3px)%20rotate(-2deg)%22,%22transform%22:%22translateX(-3px)%20rotate(-2deg)%22,%22offset%22:1%7D%5D\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1r4bguz brz-css-d-button-bg brz-css-4m2832\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"rj4xLLus5OIA\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SCOPRI I PIANI<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-12syhxh\" data-brz-custom-id=\"lq5EzqsJrWRi\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1piouc4\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-vvwmen brz-wrapper\">\n<div data-brz-trigger=\"hover\" data-brz-transition=\"flip\" class=\"brz-flipbox brz-flipbox-flip brz-flipbox-hover brz-css-d-flipbox brz-css-y2d1xi\">\n<div class=\"brz-flipbox-content brz-flipbox-content-flip brz-flipbox-content-flip-left\">\n<div class=\"brz-flipbox-item brz-flipbox-item-front\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10dzaov brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-18x3etc\" data-brz-custom-id=\"drsx9cVhyMo3\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-center brz-tp-lg-heading3 brz-css-qtYQ_\" data-uniq-id=\"fWTSr\" data-generated-css=\"brz-css-eeUwU\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Percorso Elite<\/span><\/h3>\n<h3 class=\"brz-text-lg-center brz-tp-lg-heading3 brz-css-oPBq1\" data-uniq-id=\"fWTSr\" data-generated-css=\"brz-css-eeUwU\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">in presenza <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1vzx0yt brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1y3hbrp\"><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-flipbox-item brz-flipbox-item-back brz-flipbox-flip-left\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-bbe536 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1l33f36\" data-brz-custom-id=\"elbfMywu3gRy\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-center brz-css-rPW1Y\" data-generated-css=\"brz-css-xM2v0\" data-uniq-id=\"n_pFA\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Percorso Elite<\/span><\/h3>\n<h3 class=\"brz-tp-lg-heading3 brz-text-lg-center brz-css-bVW4N\" data-generated-css=\"brz-css-xM2v0\" data-uniq-id=\"n_pFA\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">in presenza <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-16t53qw brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-mp66v2\" data-brz-custom-id=\"kqRfZjcB_P8a\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-11l9kd9 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-14f001r\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ewy4ga brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ijsmx7\" data-brz-custom-id=\"r6Plwb2zvxtO\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-tp-lg-paragraph brz-css-b7_y7\" data-uniq-id=\"bg9ny\" data-generated-css=\"brz-css-jwGnL\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Posti limitati.<\/span><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-tp-lg-paragraph brz-css-hKnzu\" data-uniq-id=\"bg9ny\" data-generated-css=\"brz-css-jwGnL\"><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-center brz-tp-lg-paragraph brz-css-kKLBd\" data-uniq-id=\"bg9ny\" data-generated-css=\"brz-css-jwGnL\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Percorso altamente selettivo per chi vuole un lavoro diretto e ad altissimo standard.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1gxofir\" data-brz-custom-id=\"nIWjIxjvVzKg\">\n<div class=\"brz-hover-animation__container\" data-brz-hover-animationid=\"nIWjIxjvVzKg\" data-brz-hover-options=\"%7B%22iterations%22:%22Infinity%22,%22easing%22:%22ease%22,%22duration%22:600%7D\" data-brz-hover-reversible=\"false\" data-brz-hover-target=\"%22firstChild%22\" data-brz-hover-animation=\"%5B%7B%22WebkitTransform%22:%22translateX(3px)%20rotate(2deg)%22,%22transform%22:%22translateX(3px)%20rotate(2deg)%22,%22offset%22:0.5%7D,%7B%22WebkitTransform%22:%22translateX(-3px)%20rotate(-2deg)%22,%22transform%22:%22translateX(-3px)%20rotate(-2deg)%22,%22offset%22:1%7D%5D\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1n8zo28 brz-css-d-button-bg brz-css-1gs0oo3\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\" data-brz-custom-id=\"oY7yJk4JYG3U\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SCOPRI I PIANI<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"zXjtNMIt66dD_zXjtNMIt66dD\" class=\"brz-section brz-css-d-section brz-css-11bc6ux\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-duipa7\" data-brz-custom-id=\"ot5lIFY5ZcR1\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" data-start=\"0\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/risultati_bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/risultati_bg.mp4\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1q8cgm7\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-eb35id\" data-brz-custom-id=\"dT9hGLL67qwn\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1omo68v\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-pab036\" data-brz-custom-id=\"uWYckcO64Vy1\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-ehqds9\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-145y9eb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-bfyvkq\" data-brz-custom-id=\"fkHQKr1TUOyz\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-ffTYg\" data-uniq-id=\"ifo3p\" data-generated-css=\"brz-css-zR82s\"><span style=\"color: rgba(var(--brz-global-color1),1);\" class=\"brz-cp-color1\">Trasformazione Fisica<\/span><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\"> <\/span><\/h2>\n<h2 class=\"brz-text-lg-left brz-tp-lg-heading2 brz-css-rEIKx\" data-uniq-id=\"rHjlX\" data-generated-css=\"brz-css-vq7DM\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">in 90 Giorni<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-5a9794 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ywcchz\" data-brz-custom-id=\"cNMWN7MZ4SGT\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-20 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-xLu0m\" data-uniq-id=\"maKyB\" data-generated-css=\"brz-css-l2NPF\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Questo metodo \u00e8 pensato per:<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-left brz-tp-lg-paragraph brz-css-z_12z\" data-uniq-id=\"ynWKJ\" data-generated-css=\"brz-css-sCQyz\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<ul>\n<li data-uniq-id=\"nDj6i\" data-generated-css=\"brz-css-dH6sN\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-nqSnv\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-cp-color4 brz-bold-true\" style=\"color: rgba(var(--brz-global-color4),1);\">Ridurre la massa grassa<\/strong><\/li>\n<li data-uniq-id=\"pn9XF\" data-generated-css=\"brz-css-dkAJF\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-pf9VT\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-cp-color4 brz-bold-true\" style=\"color: rgba(var(--brz-global-color4),1);\">Aumentare tono e definizione muscolare<\/strong><\/li>\n<li data-uniq-id=\"sRDmD\" data-generated-css=\"brz-css-yMzcO\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-ld9S4\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-cp-color4 brz-bold-true\" style=\"color: rgba(var(--brz-global-color4),1);\">Migliorare postura ed energia<\/strong><\/li>\n<li data-uniq-id=\"dA70t\" data-generated-css=\"brz-css-cHYO_\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-ejDOx\" style=\"color: rgba(var(--brz-global-color4),1);\"><strong class=\"brz-cp-color4 brz-bold-true\" style=\"color: rgba(var(--brz-global-color4),1);\">Costruire disciplina e controllo mentale<\/strong><\/li>\n<\/ul>\n<p data-uniq-id=\"gYUs3\" data-generated-css=\"brz-css-bOvA2\" class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-zkg8M\"><\/p>\n<p class=\"brz-bcp-color4 brz-text-lg-left brz-tp-lg-paragraph brz-css-qU3du\" data-uniq-id=\"z5GW9\" data-generated-css=\"brz-css-rdNwh\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il corpo \u00e8 una conseguenza.<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-mTMcP\" data-uniq-id=\"yrdae\" data-generated-css=\"brz-css-psPPF\"><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-kjMxu\" data-uniq-id=\"yL9yM\" data-generated-css=\"brz-css-imVS9\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">La struttura \u00e8 la causa.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1m33g7\" data-brz-custom-id=\"h5DDAt_BttNE\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1r8qb5n\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-e55rs brz-wrapper\">\n<div data-brz-form-version=\"2\" class=\"brz-forms2 brz-css-d-form2-form brz-css-g79yoq\" data-brz-custom-id=\"gcux3CjrU3uh\">\n<form class=\"brz-form brz-d-xs-flex brz-flex-xs-wrap\" novalidate=\"\" action=\"https:\/\/dominafitness.it\/wp-admin\/admin-ajax.php?nonce=c72387cf19&amp;action=brizy_submit_form\" data-brz-form-id=\"gcux3CjrU3uh\" data-brz-project-id=\"a1244a67ab76341afb4977e06ef4b6e9\" data-brz-success=\"Your email was sent successfully\" data-brz-error=\"Your email was not sent\" data-brz-redirect=\"\" data-brz-empty=\"Please fill in the required fields\" data-brz-form-type=\"default\" data-brz-translatable-default-success=\"Your email was sent successfully\" data-brz-translatable-default-error=\"Your email was not sent\" data-brz-translatable-default-empty=\"Please fill in the required fields\" data-brz-translatable-default-invalid=\"Please check your entry and try again\" data-brz-translatable-default-invalid-email=\"Please enter a valid email address (e.g., name@example.com)\">\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1av3epi brz-css-d-form2field-field brz-css-tlkpkn\"><input type=\"text\" id=\"fXKioqIXoj9z_0b6d74bb10d46b735884\" name=\"lKTjFxXfCszA\" placeholder=\"Nome e Cognome\" required=\"\" data-brz-type=\"Text\" data-brz-label=\"Nome e Cognome\" data-brz-placeholder=\"Nome e Cognome\" class=\"brz-input brz-forms2__field brz-forms2__field-text\" value=\"\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1av3epi brz-css-d-form2field-field brz-css-qp32kd\"><input type=\"email\" id=\"cadR4e1g1ULK_e21033556353f267d162\" name=\"angYlOPRHwXi\" placeholder=\"Email\" required=\"\" pattern=\"%5E((%5B%5E%3C%3E%5C(%5C)%5C%5B%5C%5D%5C%5C.,;:%5Cs@%22%5D+(%5C.%5B%5E%3C%3E%5C(%5C)%5C%5B%5C%5D%5C%5C.,;:%5Cs@%22%5D+)*)%7C(%22.+%22))@((%5C%5B%5B0-9%5D%7B1,3%7D%5C.%5B0-9%5D%7B1,3%7D%5C.%5B0-9%5D%7B1,3%7D%5C.%5B0-9%5D%7B1,3%7D%5C%5D)%7C((%5Ba-zA-Z%5C-0-9%5D+%5C.)+%5Ba-zA-Z%5D%7B2,%7D))$\" data-brz-type=\"Email\" data-brz-label=\"Email\" data-brz-placeholder=\"Email\" maxlength=\"255\" class=\"brz-input brz-forms2__field brz-forms2__field-email\" value=\"\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1av3epi brz-css-d-form2field-field brz-css-yp8tmd\"><input type=\"text\" id=\"fT81NO36140a_934275f1f5d13d3a9323\" name=\"daDPIEZulABg\" placeholder=\"Telefono\" required=\"\" data-brz-type=\"Text\" data-brz-label=\"Telefono\" data-brz-placeholder=\"Telefono\" class=\"brz-input brz-forms2__field brz-forms2__field-text\" value=\"\"><\/div>\n<div data-brz-translate-text=\"1\" class=\"brz-forms2__item brz-css-d-form2fields-fields brz-css-1av3epi brz-css-d-form2field-field brz-css-1v4klwp\">\n<div class=\"brz-forms2__field brz-forms2__checkbox brz-forms2__user-agreement-checkbox\">\n<div class=\"brz-forms2__checkbox-options\">\n<div data-brz-translate-text=\"1\" class=\"brz-control__check-group-option brz-forms2__checkbox-option\"><input id=\"rhqgEYbIfsAB_2b720d857a02ada2f217\" class=\"brz-input\" type=\"checkbox\" name=\"terms-dukeZlYxFx07\" required=\"\" data-brz-type=\"UserAgreementCheckbox\" data-brz-label=\"Telefono-1\" value=\"true\"><label class=\"brz-label\" for=\"rhqgEYbIfsAB_2b720d857a02ada2f217\"><\/p>\n<div class=\"brz-control__check-group-icon brz-control__check-group--check\"><svg class=\"brz-icon-svg align-[initial] brz-d-block\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/editor\/check-square-on.svg#brz_icon\"><\/use><\/svg><\/div>\n<div class=\"brz-control__check-group-icon brz-control__check-group--uncheck\"><svg class=\"brz-icon-svg align-[initial] brz-d-block\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/editor\/check-square-off.svg#brz_icon\"><\/use><\/svg><\/div>\n<p><span class=\"brz-forms2__checkbox-option-name brz-span\">I agree to the terms and conditions<\/span><\/label><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-forms2 brz-forms2__item brz-forms2__item-button\" data-brz-custom-id=\"gcux3CjrU3uh\"><button class=\"brz-btn brz-btn-submit brz-css-d-button-bg brz-css-o0ou2f\" data-brz-custom-id=\"k3Xmd_9PWi5s\"><svg class=\"brz-icon-svg align-[initial] brz-css-d-button-icon brz-css-1a5u3nd\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/flash-21.svg#nc_icon\"><\/use><\/svg><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">INIZIA ADESSO<\/span><\/button><svg class=\"brz-icon-svg align-[initial] brz-form-spinner brz-invisible brz-ed-animated--spin\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/circle-02.svg#nc_icon\"><\/use><\/svg><\/div>\n<div class=\"brz-forms2__messages brz-css-d-form2-messages\"><\/div>\n<div class=\"brz-g-recaptcha\" data-sitekey=\"\" data-size=\"invisible\" data-callback=\"brzFormV2Captcha\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1774816842 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protocollo DOMINA Metodo di Allenamento per Trasformazione Fisica e Mindset Un sistema strutturato per uomini e donne 30\u201360 anni che [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"brizy_media":[{"id":244,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/target2b.jpg","name":"target2b.jpg","meta":{"brizy_attachment_uid":"wp-4abd0a7d229bde8b37ab4433ef2a9dcb.jpg","brizy_post_uid":["c47002dcf3c1b5be02dfe64ebd058cff","1f2c1678b3ee93aa12499616eea83681","e2b044b4632ea504bab7112d58b0a268","6b85fed0908af25454bb527ad7de3e19"]}}],"_links":{"self":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":11,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/492\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/492\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/media?parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}