{"id":443,"date":"2026-03-29T19:15:46","date_gmt":"2026-03-29T19:15:46","guid":{"rendered":"https:\/\/dominafitness.it\/?page_id=443"},"modified":"2026-03-29T22:45:18","modified_gmt":"2026-03-29T22:45:18","slug":"longevity","status":"publish","type":"page","link":"https:\/\/dominafitness.it\/index.php\/longevity\/","title":{"rendered":"LONGEVITY"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"azAR0yk6wRoU_azAR0yk6wRoU\" class=\"brz-section brz-css-d-section brz-css-1h6w4o1\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1wbcnop\" data-brz-custom-id=\"iXfNCtc_bbBh\">\n<div class=\"brz-bg\">\n<div data-type=\"bgVideoCustom\" data-loop=\"true\" data-start=\"0\" class=\"brz-bg-video\"><video class=\"brz-bg-video-custom brz-bg-video__cover\" muted=\"\" autoplay=\"\" playsinline=\"\" src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/longevity-bg.mp4\" data-src=\"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/longevity-bg.mp4\" style=\"display:block\"><\/video><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-16fheq\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1fchkb9\" data-brz-custom-id=\"yzhYu_JYdZPx\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-f2e3m1\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-xbu9q6\" data-brz-custom-id=\"qppIzKvrd_WM\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-10o05fz\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-6bh5xe brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-prlvvw\" data-brz-custom-id=\"yBGfdqUj9s2c\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-tp-lg-heading1 brz-text-lg-center brz-css-c2Tba\" data-uniq-id=\"gZEFh\" data-generated-css=\"brz-css-tm3gp\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Longevit\u00e0 Attiva: Allenamento e Nutrizione per Vivere in Salute<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-2av60h brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-gjh2dh\" data-brz-custom-id=\"gF00DSiSETAx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-subtitle brz-css-kV8MV\" data-generated-css=\"brz-css-uF7BA\" data-uniq-id=\"rRMq6\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">La longevit\u00e0 non \u00e8 solo vivere di pi\u00f9, ma vivere meglio. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-t3GsK\" data-generated-css=\"brz-css-hSZed\" data-uniq-id=\"w5B8U\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-hq0mZ\" data-generated-css=\"brz-css-jxarT\" data-uniq-id=\"xam4t\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il Protocollo DOMINA integra allenamento funzionale, nutrizione mirata e gestione dello stile di vita per rallentare il declino fisico e metabolico.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-center brz-css-zkAXw\" data-generated-css=\"brz-css-ndTsF\" data-uniq-id=\"vAMQK\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Un approccio strutturato per uomini e donne tra i 35 e i 60 anni che vogliono mantenere energia, forza e qualit\u00e0 della vita nel tempo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"iTUkxbF2OVsS_iTUkxbF2OVsS\" class=\"brz-section brz-css-d-section brz-css-p9egf4\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1s5d4kb\" data-brz-custom-id=\"liOV0WB9Uk14\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1a57t4t\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-163vut4\" data-brz-custom-id=\"hLyVbgpHn6lC\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-77wqhk\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-bpwujh\" data-brz-custom-id=\"aP0Api8exvoV\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1lumqhp\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-i7o9ee brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ywqfu9\" data-brz-custom-id=\"tMak0kYp8x70\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-css-w9NIU\" data-uniq-id=\"xmLAI\" data-generated-css=\"brz-css-bfc0z\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Cos\u2019\u00e8 la<\/span><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\"> Longevit\u00e0 Attiva<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-11pm4cl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-15kcpy\" data-brz-custom-id=\"qZxjnW125Gnw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-qSAdZ\" data-generated-css=\"brz-css-pcVMz\" data-uniq-id=\"rkNCw\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">La longevit\u00e0 attiva \u00e8 un approccio che combina movimento, alimentazione e abitudini quotidiane per migliorare la qualit\u00e0 della vita nel lungo periodo.<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-iCLoR\" data-generated-css=\"brz-css-zhzn6\" data-uniq-id=\"uvIJY\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Con l\u2019avanzare dell\u2019et\u00e0, il corpo va incontro a cambiamenti fisiologici:<\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-s6_jt\" data-generated-css=\"brz-css-a5RNM\" data-uniq-id=\"s9OV_\"><\/p>\n<ul>\n<li data-generated-css=\"brz-css-swuZL\" data-uniq-id=\"r1pYu\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-fDr4m\" style=\"color: rgba(var(--brz-global-color5),1);\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\">perdita di massa muscolare <\/span><\/li>\n<li class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-c26Qv\" data-generated-css=\"brz-css-fzplU\" data-uniq-id=\"kE2sR\" style=\"color: rgba(var(--brz-global-color5),1);\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\">rallentamento metabolico<\/span><\/li>\n<li class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-e0APa\" data-generated-css=\"brz-css-h4AGD\" data-uniq-id=\"sHLdb\" style=\"color: rgba(var(--brz-global-color5),1);\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\">aumento dell\u2019infiammazione<\/span><\/li>\n<li class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-kwBs9\" data-generated-css=\"brz-css-ruacO\" data-uniq-id=\"zRxCv\" style=\"color: rgba(var(--brz-global-color5),1);\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\">riduzione dell\u2019energia<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-css-cK8HU\" data-generated-css=\"brz-css-brLxc\" data-uniq-id=\"nQSgU\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-yIHyb\" data-generated-css=\"brz-css-cqx6a\" data-uniq-id=\"iMWs3\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Un programma strutturato di allenamento e nutrizione pu\u00f2 contrastare questi effetti e migliorare salute e performance.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-u9u1lq\" data-brz-custom-id=\"zoV3U7rG7qSc\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1x0iqfm\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1c1py1p brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-7d9ggd\" data-brz-custom-id=\"y28mPAK8idCq\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-css-yF1Ls\" data-generated-css=\"brz-css-mtYwa\" data-uniq-id=\"xMGhR\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Perch\u00e9 dopo i 35 anni <\/span><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\">cambia tutto<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1uuq1u3 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-koaami\" data-brz-custom-id=\"v4dIcRw0LCJG\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-aAghw\" data-uniq-id=\"r2Iwv\" class=\"brz-tp-lg-paragraph brz-css-lZ7IF\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Dopo i 35 anni il corpo inizia un naturale processo di cambiamento:<\/span><\/p>\n<p data-generated-css=\"brz-css-fcp3C\" data-uniq-id=\"gY4WL\" class=\"brz-tp-lg-paragraph brz-css-hlFpG\"><\/p>\n<ul>\n<li data-generated-css=\"brz-css-yMgoX\" data-uniq-id=\"id53F\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-p3Ey0\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color5),1);\">diminuzione del testosterone e degli ormoni anabolici<\/span><\/li>\n<li data-generated-css=\"brz-css-plKUM\" data-uniq-id=\"sN5J0\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-xXoY_\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color5),1);\">aumento dello stress ossidativo<\/span><\/li>\n<li data-generated-css=\"brz-css-nCFJK\" data-uniq-id=\"cJMaU\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-zWDso\" style=\"color: rgba(var(--brz-global-color5),1);\"><span class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color5),1);\">maggiore accumulo di grasso viscerale<\/span><\/li>\n<li data-generated-css=\"brz-css-fQao1\" data-uniq-id=\"f6rTT\" style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color5 brz-css-nLB30\"><span class=\"brz-cp-color5 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color5),1);\">riduzione della mobilit\u00e0 e della forza<\/span><\/li>\n<\/ul>\n<p data-generated-css=\"brz-css-nc8Lt\" data-uniq-id=\"fueJG\" class=\"brz-tp-lg-paragraph brz-css-uJTj5\"><\/p>\n<p data-generated-css=\"brz-css-vEPdd\" data-uniq-id=\"bEYQW\" class=\"brz-tp-lg-paragraph brz-css-p_o_D\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Senza un intervento mirato, questi fattori portano a un progressivo declino fisico.<\/span><\/p>\n<p data-generated-css=\"brz-css-buJrL\" data-uniq-id=\"hDtTQ\" class=\"brz-tp-lg-paragraph brz-css-dAUiJ\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Il Protocollo DOMINA Longevit\u00e0 nasce per intervenire su questi aspetti in modo concreto e misurabile.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-12nysqi brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-vifbw3\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"eewWmIT1aUZ6_eewWmIT1aUZ6\" class=\"brz-section brz-css-d-section brz-css-1mtes1r\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-3q4hcg\" data-brz-custom-id=\"lxXf2qsvHatr\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1bfcrsx\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10hbadl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-3crhaw\" data-brz-custom-id=\"ySr75C4ojpO2\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-center brz-tp-lg-heading2 brz-css-n5LMf\" data-generated-css=\"brz-css-nFuPB\" data-uniq-id=\"oczg0\"><span style=\"color: rgba(var(--brz-global-color5),1);\" class=\"brz-cp-color5\">Il Metodo DOMINA per la<\/span><span class=\"brz-cp-color1\" style=\"color: rgba(var(--brz-global-color1),1);\"> Longevit\u00e0<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-kn7i6u brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1pkqc9k\" data-brz-custom-id=\"fk6lHfGRD08H\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-subtitle brz-css-tjSQG\" data-generated-css=\"brz-css-pmurx\" data-uniq-id=\"uxCRo\"><span class=\"brz-cp-color5\" style=\"color: rgba(var(--brz-global-color5),1);\">Il metodo applicato alla longevit\u00e0 si basa su un sistema integrato:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-97hd0m brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1g9j5wc\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-169jpe3\" data-brz-custom-id=\"f1xv_dDwcHF6\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1415kqy\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-2by23d\" data-brz-custom-id=\"jgMQh7nqBNtP\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ql2cua\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1sc4rj1 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-12pi4ew\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-882oh1\" data-brz-custom-id=\"zZ8Uypl5mqI3\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1lcmn7g\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1tzxsrt brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1vwienx\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-chfpi6\" data-brz-custom-id=\"l4FsGKNCGLTY\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-clt46g\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-18sp4hg\" data-brz-custom-id=\"v88HJ_MSkvl9\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1kyrrk5\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1dcd2le\" data-brz-custom-id=\"gnmn8PGBF9SB\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"bC7wEdCQGTyu\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-o44i6w\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/user-run.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-984mst brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1ezn5zf\" data-brz-custom-id=\"y2EsUB8i3jso\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-gE7K0\" data-generated-css=\"brz-css-wrC8g\" data-uniq-id=\"r2XHz\"><strong class=\"brz-capitalize-on brz-cp-color4 brz-uppercase-true brz-bold-true\" style=\"color: rgba(var(--brz-global-color4),1);\">allenamento funzionale e di forza<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1ynopdw\" data-brz-custom-id=\"o81YBT7MlIsk\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-bce6u\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-185feve\" data-brz-custom-id=\"drokVp4bCwP1\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"kTCHSDWoTW50\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-bcfvv0\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/heartbeat.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-157zwnp brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-16u8qnk\" data-brz-custom-id=\"lOiF9HyNe7MT\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-xXrfu\" data-generated-css=\"brz-css-oz8JT\" data-uniq-id=\"drgCc\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">lavoro aerobico<\/strong><\/p>\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-aEVed\" data-generated-css=\"brz-css-hWPVH\" data-uniq-id=\"j7tWW\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">per la salute cardiovascolare<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-19smkuo\" data-brz-custom-id=\"xsQP8NfQ30xc\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1ra8mqx\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1mfaxmo\" data-brz-custom-id=\"m5ZtA23B0dSR\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1dnzmxo\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-yrteuk\" data-brz-custom-id=\"y2hFK4xT4odP\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"d0DjpMDgN2jq\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-td5538\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/apple-2.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-7odsry brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1xskks1\" data-brz-custom-id=\"d_M2_b_D2pZV\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-l7XwZ\" data-generated-css=\"brz-css-iHjQA\" data-uniq-id=\"mW3Nz\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">nutrizione<\/strong><\/p>\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-nvlzZ\" data-generated-css=\"brz-css-ovJ8M\" data-uniq-id=\"qyYyK\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">anti-infiammatoria<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1meofbp\" data-brz-custom-id=\"gIPt_Xuhzi2h\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-msz0rd\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-smkvpa\" data-brz-custom-id=\"aQtUJnCL4gGY\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"yFKygsA7ZcyK\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-12wth83\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/user-meditation.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-jbf9tg brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-l9t892\" data-brz-custom-id=\"t9XjCOu27mVC\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-bcp-color4 brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-izSb6\" data-generated-css=\"brz-css-xaFP2\" data-uniq-id=\"v9i7f\"><strong class=\"brz-capitalize-on brz-bold-true brz-uppercase-true brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">gestione dello stress e del recupero<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1nqiopc brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1mxh23a\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ikrbog brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-d-line brz-css-cbac0p\" data-brz-custom-id=\"gBELq_Bo0kHj\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1wogd5r brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-sd8mfx\" data-brz-custom-id=\"wC0HW5U_rNgm\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-juoC2\" data-generated-css=\"brz-css-eNu6V\" data-uniq-id=\"tc42k\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">L\u2019obiettivo non \u00e8 solo migliorare l\u2019estetica, ma costruire un corpo efficiente, resistente e duraturo nel tempo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1hdx0b9 brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1w90nr8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"acKv6peMrPfx_acKv6peMrPfx\" class=\"brz-section brz-css-d-section brz-css-1dm3lui\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-3okh24\" data-brz-custom-id=\"mvUob3Y44bcx\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1tg72cc\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1kfy9cz\" data-brz-custom-id=\"impHZ3aJO7AG\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-owohoi\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-14wm7w3\" data-brz-custom-id=\"porJ_8pjGhnA\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-zukqg4\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-142tnyx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-18kzb6x\" data-brz-custom-id=\"kI6tD5sux5hw\">\n<div data-brz-translate-text=\"1\">\n<h3 data-uniq-id=\"mYGxT\" data-generated-css=\"brz-css-tRjWw\" class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-xN_c8\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Allenamento Funzionale per la Longevit\u00e0<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-197jb3l brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-3rb6hv\" data-brz-custom-id=\"cB7VGGRvHudJ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-dJgf0\" data-generated-css=\"brz-css-uwLvn\" data-uniq-id=\"gNM9f\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">L\u2019allenamento per la longevit\u00e0 si concentra su:<\/span><\/p>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-bcp-color4 brz-css-hrnBo\" data-generated-css=\"brz-css-zozvf\" data-uniq-id=\"i95qq\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<ul>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-dR92K\" data-generated-css=\"brz-css-r_n7m\" data-uniq-id=\"tustm\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">mantenimento della massa muscolare<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-jb19_\" data-generated-css=\"brz-css-c2viQ\" data-uniq-id=\"p2KmX\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">miglioramento della mobilit\u00e0 articolare<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-z2pYB\" data-generated-css=\"brz-css-rF4z9\" data-uniq-id=\"cPjwa\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">sviluppo della forza funzionale<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-x0qiE\" data-generated-css=\"brz-css-dCehB\" data-uniq-id=\"mZWa8\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">prevenzione degli infortuni<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-gdYim\" data-generated-css=\"brz-css-fvqYq\" data-uniq-id=\"eUh7b\"><\/li>\n<\/ul>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-jPxPT\" data-generated-css=\"brz-css-fSTML\" data-uniq-id=\"pwpJV\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Questo tipo di allenamento aiuta a preservare autonomia e qualit\u00e0 della vita anche negli anni successivi.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1f6ug0t\" data-brz-custom-id=\"qYcPyjeJ0oxi\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1yggwwz\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-17w4tpq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1cllzmx\" data-brz-custom-id=\"iuISRNfEKhio\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-hwSbG\" data-uniq-id=\"lNS3U\" data-generated-css=\"brz-css-zrBs1\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Nutrizione per Ridurre Infiammazione<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-v2n69i brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1yaq1xq\" data-brz-custom-id=\"gqNiKjDMlfZQ\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-bn1wE\" data-uniq-id=\"p3icj\" class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-pKbGj\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il Protocollo DOMINA utilizza un approccio nutrizionale orientato a:<\/span><\/p>\n<p data-generated-css=\"brz-css-bFL44\" data-uniq-id=\"cBGGe\" class=\"brz-text-lg-left brz-tp-lg-paragraph brz-bcp-color4 brz-css-ozjWp\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<ul>\n<li data-generated-css=\"brz-css-ydX3y\" data-uniq-id=\"xNLoM\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-mojz1\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">ridurre l\u2019infiammazione cronica<\/span><\/li>\n<li data-generated-css=\"brz-css-yIwFd\" data-uniq-id=\"ecAj_\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-fH3cv\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">stabilizzare i livelli di energia<\/span><\/li>\n<li data-generated-css=\"brz-css-p4f9g\" data-uniq-id=\"amTlb\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-cWh2V\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">supportare il sistema ormonale<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-gEtkA\" data-generated-css=\"brz-css-lm5hv\" data-uniq-id=\"fk0md\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">migliorare la composizione corporea<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-jNbR0\" data-generated-css=\"brz-css-p6C55\" data-uniq-id=\"bNyJT\"><\/li>\n<\/ul>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-jTXRU\" data-generated-css=\"brz-css-wW3Rp\" data-uniq-id=\"pORl6\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Non si tratta di una dieta restrittiva, ma di una strategia sostenibile nel tempo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1obm62p\" data-brz-custom-id=\"e7YKrbnSaOOV\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-q3do4x\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-np1125 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1hiqr0g\" data-brz-custom-id=\"zCooQ1jFnmBF\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-text-lg-left brz-tp-lg-heading3 brz-css-t6O2K\" data-generated-css=\"brz-css-k7KSL\" data-uniq-id=\"ewXBz\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Stile di Vita e Routine Quotidiane<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-is8kkd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-ez1mlf\" data-brz-custom-id=\"k5RikeWasbnp\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-fG4PD\" data-uniq-id=\"jsnzy\" class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-d57OV\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">La longevit\u00e0 dipende anche da abitudini quotidiane:<\/span><\/p>\n<p data-generated-css=\"brz-css-jbNXJ\" data-uniq-id=\"e2jVU\" class=\"brz-text-lg-left brz-tp-lg-paragraph brz-bcp-color4 brz-css-omI0K\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\"> <\/span><\/p>\n<ul>\n<li data-generated-css=\"brz-css-hjG1D\" data-uniq-id=\"ajWOH\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-h0ty_\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">qualit\u00e0 del sonno<\/span><\/li>\n<li data-generated-css=\"brz-css-vsPDQ\" data-uniq-id=\"uuCFp\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-b7d1r\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">gestione dello stress<\/span><\/li>\n<li data-generated-css=\"brz-css-iMvJK\" data-uniq-id=\"tVLQM\" class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-myvPF\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">esposizione al movimento quotidiano<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-bcp-color4 brz-css-dlMSw\" data-generated-css=\"brz-css-nlPBU\" data-uniq-id=\"tYWTt\" style=\"color: rgba(var(--brz-global-color4),1);\"><span class=\"brz-cp-color4 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color4),1);\">routine strutturate<\/span><\/li>\n<li class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-vtJmN\" data-generated-css=\"brz-css-lZIED\" data-uniq-id=\"px8Jf\"><\/li>\n<\/ul>\n<p class=\"brz-text-lg-left brz-tp-lg-paragraph brz-css-kHqtH\" data-generated-css=\"brz-css-pp8L_\" data-uniq-id=\"xhPKc\"><span class=\"brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">Il personal trainer diventa una figura di riferimento che guida non solo l\u2019allenamento, ma l\u2019intero stile di vita.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"vb8F3OseQIvR_vb8F3OseQIvR\" class=\"brz-section brz-css-d-section brz-css-1u05kp\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-t9elmq\" data-brz-custom-id=\"yfy_QIOMLRqk\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1rd04mw\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-e46dlx\" data-brz-custom-id=\"xmZtZM2Ta6Mu\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-icfoj0\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1th3sus\" data-brz-custom-id=\"msFB9EosoiqK\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ql8fmp\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-4v9wrm brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1dnhieb\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1n45sba brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-9u50bh\" data-brz-custom-id=\"oEzX28co35W8\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-heading2 brz-text-lg-left brz-css-bXxXB\" data-uniq-id=\"n6gNc\" data-generated-css=\"brz-css-sTkTr\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">A chi \u00e8 rivolto questo percorso<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-bqfvwe brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1avq7tg\" data-brz-custom-id=\"lFTbndkh7SNY\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-left brz-tp-lg-empty brz-ff-wfhtYLPxKZ43 brz-ft-upload brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0 brz-lh-lg-1_4 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-mt-lg-0 brz-css-zeT3R\" data-generated-css=\"brz-css-sTmQg\" data-uniq-id=\"vmYMi\"><span style=\"color: rgba(var(--brz-global-color4),1);\" class=\"brz-cp-color4\">Il Protocollo DOMINA Longevit\u00e0 \u00e8 pensato per:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1kxsa6t\" data-brz-custom-id=\"nax8CdseEqP8\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-1lohtgm\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-7axq9p\" data-brz-custom-id=\"ixeWuw9GLhTH\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-rtbtvp\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-zjncab brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-w63cvy\" data-brz-custom-id=\"xmfByYNC4Hj7\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-fnBbe\" data-generated-css=\"brz-css-dSw5m\" data-uniq-id=\"iTjJq\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">uomini e donne tra <\/span><\/p>\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-wPssj\" data-generated-css=\"brz-css-v1fmp\" data-uniq-id=\"wvaQm\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">i 35 e i 60 anni<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1yshsqr\" data-brz-custom-id=\"glI9iVhHsYNU\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-vmktnw\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1qvdqke brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-11muj4i\" data-brz-custom-id=\"ww6S1DqJB5K7\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-css-xaM9U\" data-generated-css=\"brz-css-hG6on\" data-uniq-id=\"xtZKK\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">persone che vogliono prevenire il declino fisico<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-d-row-row brz-css-13h7qbu\" data-brz-custom-id=\"kNv2s_daqTN5\">\n<div class=\"brz-row brz-row--inner brz-css-d-row-container brz-css-r-row-container brz-css-7dpnbh\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-a16uxf\" data-brz-custom-id=\"y4mDU0x6yLfZ\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-110j18r\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ug7u4z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1nvrzvi\" data-brz-custom-id=\"x6Zn34Lk1x99\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-cBvuQ\" data-generated-css=\"brz-css-b5cdA\" data-uniq-id=\"lZQc4\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">professionisti che vogliono mantenere energia e performance<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-4l89zs\" data-brz-custom-id=\"rdIoeF57h0AA\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1aa5abx\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-121ar4r brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-f3c3eb\" data-brz-custom-id=\"dv2wooyRVaKK\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-14 brz-ft-upload brz-ff-wfhtYLPxKZ43 brz-tp-lg-empty brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_4 brz-ls-lg-0 brz-css-uU09K\" data-generated-css=\"brz-css-otr2I\" data-uniq-id=\"iJXEb\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color4\" style=\"color: rgba(var(--brz-global-color4),1);\">chi cerca un approccio scientifico e personalizzato<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-crxu3p brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1nygl47\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-e2jvmf\" data-brz-custom-id=\"cuhBEVUjywVx\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-t9j944\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1xfrpgf brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-ft21tv\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"cTzxVsy4pF3Q_cTzxVsy4pF3Q\" class=\"brz-section brz-css-d-section brz-css-g66ob4\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-67d6r9\" data-brz-custom-id=\"v1l0tsBBNz_4\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1rx6ir\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1qwgqm6 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-nna2w1\" data-brz-custom-id=\"e6BF_VIjB4Wo\">\n<div><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s fa|oggi|giorno|giorni|settimana|settimane|mese|mesi|anno|anni\" data-plugin-version=\"13.2.8\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"dark-background\" data-pid=\"\" data-language=\"it\" data-close-locale=\"Vicino\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Risposta dal proprietario\" data-only-rating-locale=\"Questo utente ha lasciato solo una valutazione.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> ECCELLENTE <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">In base a <strong>29 recensioni<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Prossima recensione\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Recensione precedente\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1772841600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVeHU-6xmADpxghnoaoFnKwoujBvqI4pEMR_q30FQZJmv7kOpHu=w40-h40-c-rp-mo-br100\" alt=\"Antonio Costa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Antonio Costa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mi sono trovato bene fin da subito, e poi grazie ai suggerimenti di Samuel il mio metodo di allenamento \u00e8 migliorato tanto. Consigliatissimo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXFSR4cmmcf6I462xO92nDA7KPJ9zJx9xTKrz9S3a20kLQMfKQH5g=w40-h40-c-rp-mo-br100\" alt=\"Felice Badolati profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Felice Badolati <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Professionista che altre a una enorme preparazione porta con se una grande umanit\u00e0 e vicinanza, fondamentale in un percorso di coaching.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKSyynNX5BWnw2nU2hPYKNA_9aUVE343RXIWWoPP6yUny47Ug=w40-h40-c-rp-mo-br100\" alt=\"Domenico Morero profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Domenico Morero <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ho avuto la fortuna di allenarmi e confrontarmi con lui e posso dire con totale sincerit\u00e0 che \u00e8 una persona super preparata, ma soprattutto appassionata di quello che fa. Non si limita a darti indicazioni standard: ascolta davvero le tue esigenze, ti motiva e ti segue passo dopo passo con attenzione e professionalit\u00e0.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJQgrVQPXl5FVDLHVaIHBeZFokaZCPXmRb2Cikk4uAS3oIZA=w40-h40-c-rp-mo-br100\" alt=\"Salvatore Caputo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Salvatore Caputo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Samuel non ti abbandona e ti sprona a dare sempre di pi\u00f9. Inoltre \u00e8 sempre disponibile e lavora davvero bene... D'altronde i risultati lo dimostrano \ud83d\udcaa\ud83c\udffc<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL9V8ntSIZEXyA_G35J0nuQg6vDVkAjuTSwIe-_tp7OKOxQFg=w40-h40-c-rp-mo-br100\" alt=\"Annalisa Tucci profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Annalisa Tucci <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Non posso che consigliare il mio personal trainer a chiunque voglia affidarsi a un vero professionista. Preparato, attento e sempre aggiornato, sa costruire percorsi su misura con grande competenza e seriet\u00e0.\nMa ci\u00f2 che fa davvero la differenza \u00e8 la persona: empatico, motivante e sempre presente nei momenti di difficolt\u00e0. Allenarsi con lui significa sentirsi seguiti non solo fisicamente, ma anche mentalmente. Un grande professionista e, soprattutto, una grande persona.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVraDxRKnGHPAGBA3MnIa3OW_RZYBYDHQPg0aPl5GHPlxm7prs=w40-h40-c-rp-mo-br100\" alt=\"Dalila Iorno profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dalila Iorno <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->La preparazione di Samuel, sia in termini teorici che di esperienza sul campo, lo rendono  un vero professionista. La differenza la fa anche la gentilezza e l\u2019attenzione che ha per i suoi clienti. Consiglio per ottenere ottimi risultati e un lavoro mirato sul proprio corpo senza farsi male. Grazie Don<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXxCKCLjB4PJfsLCWhUzcTS_pc170vH0RZCWFLSO5vdOK0UH2iu=w40-h40-c-rp-mo-br100\" alt=\"Heorhi Brzhezinski profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Heorhi Brzhezinski <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Grande professionalit\u00e0<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772150400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI5IXBKPnPC4UL7O7KG_aX6ZjalkSKgyZSVykbTEFkYVBEWVwih=w40-h40-c-rp-mo-ba3-br100\" alt=\"DALILA profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> DALILA <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->All\u2019inizio ero piena di dubbi. Ho iniziato questo percorso a settembre partendo da 94 kg, sempre affannata, stanca, con la sensazione di non riconoscermi pi\u00f9. Facevo fatica anche solo a camminare. Mi sentivo curva, chiusa in me stessa.\nUna separazione difficile, due bambini piccoli da crescere, giornate di lavoro di 12 ore. In quel momento prendermi cura di me sembrava impossibile.\nE invece Samuel \u00e8 rimasto. Sempre.\nNon solo come personal trainer, ma come presenza vera. Mi ha sostenuta quando avevo poca forza, mi ha accompagnata con un piano di allenamento e alimentazione pensato per la mia realt\u00e0, senza giudizi, senza pressioni, senza farmi mai sentire sbagliata.\nOgni sabato crea uno spazio che va oltre l\u2019allenamento: un momento di condivisione, di ascolto, di supporto. Non \u00e8 solo benessere fisico, \u00e8 anche mentale. Ed \u00e8 l\u00ec che ho capito che stavo cambiando davvero.\nSpesso le persone mi dicono: \u201cMa perch\u00e9 butti tutti questi soldi?\u201d\nIo non li ho mai visti come soldi buttati. Li vedo come un investimento, l\u2019investimento pi\u00f9 importante che potessi fare su me stessa. E lo rifarei 160.000 volte.\nQui non ci sono miracoli: c\u2019\u00e8 lavoro vero, costanza, presenza, umanit\u00e0. Ed \u00e8 questo che fa la differenza.\nLavora ogni giorno con passione per migliorare il nostro corpo, la postura, la sicurezza in noi stessi. Se prima avevo paura di farmi vedere, se mi nascondevo, oggi riesco a guardarmi allo specchio e piacermi.\nQuesto percorso non mi ha solo cambiato il corpo.\nMi ha restituito forza, dignit\u00e0 e fiducia.\nE di questo gli sar\u00f2 sempre grata. \ud83d\udc99<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1772064000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Pubblicato su <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJcEO7aSC6CP_1qLhUF-COe4Xc6tGeNFI0r-y4-EH9P_M1VUw=w40-h40-c-rp-mo-br100\" alt=\"carlino consone profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> carlino consone <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica che la fonte originale della recensione sia Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Il migliore indiscusso<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Nascondere\" data-open-text=\"Leggi di pi\u00f9\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/dominafitness.it\/wp-content\/uploads\/trustindex-google-widget.css?1774575004\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1774824318 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Longevit\u00e0 Attiva: Allenamento e Nutrizione per Vivere in Salute La longevit\u00e0 non \u00e8 solo vivere di pi\u00f9, ma vivere meglio. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-443","page","type-page","status-publish","hentry"],"brizy_media":[{"id":527,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/fitness-enthusiast-using-rowing-machine-cardio-strength-training-gym-setting-1.jpg","name":"fitness-enthusiast-using-rowing-machine-cardio-strength-training-gym-setting-1.jpg","meta":{"brizy_attachment_uid":"wp-14d7958da4ce81e67759b48ef01f8edb.jpg","brizy_post_uid":["a9d86de6fc5a81ec38386fc8c9c34297"]}},{"id":551,"url":"https:\/\/dominafitness.it\/wp-content\/uploads\/2026\/03\/fitness-gym-portrait-senior-man-with-water-bottle-training-exercise-workout-sports-retirement-person-with-vitamins-minerals-liquid-wellness-health-1.jpg","name":"fitness-gym-portrait-senior-man-with-water-bottle-training-exercise-workout-sports-retirement-person-with-vitamins-minerals-liquid-wellness-health-1.jpg","meta":{"brizy_attachment_uid":"wp-1da4c70c74556e1339b5485b1ac4adfe.jpg","brizy_post_uid":["a9d86de6fc5a81ec38386fc8c9c34297"]}}],"_links":{"self":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":22,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/443\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/pages\/443\/revisions\/555"}],"wp:attachment":[{"href":"https:\/\/dominafitness.it\/index.php\/wp-json\/wp\/v2\/media?parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}